Marinated Turkey Breast with Asparagus and Mango

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Marinated Turkey Breast with Asparagus and Mango
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 8 h. 15 min.
Ready in
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories248 kcal(12 %)

Ingredients

for
6
For the turkey breast
1 walnut-sized piece ginger
900 grams turkey breasts
75 milliliters Sake
organic Limes (zested)
1 green chili pepper
1 stalk Lemongrass
2 Tbsps vegetable oil
400 milliliters chicken stock (jarred)
1 Tbsp cornstarch
salt
peppers
For the asparagus
750 grams green Asparagus
salt
Mangoes
2 tsps vegetable oil
1 pinch salt
peppers
How healthy are the main ingredients?
gingerLimesaltMangosalt

Preparation steps

1.

Peel ginger and finely grate. Rub turkey breast vigorously with mixture of ginger, 2 tablespoons of sake and lime zest. Rinse chile pepper and halve lengthwise. Chop lemongrass. Add turkey breast with chile and lemongrass to a freezer bag. seal and marinate in refrigerator for 6–8 hours.

2.

Heat oil in a Dutch oven. Pat turkey breast dry and fry in hot oil on all sides. Add chile, lemon and remaining sake, then pour in chicken stock. Cover and simmer for 45–50 minutes.

3.

In the meantime, rinse asparagus, peel bottom 1/3 of rods and cut ends. Boil asparagus for 5–8 minutes in salted water. Peel and dice mango. Heat oil in a nonstick pan and add mango cubes for about 1 minute. Season with salt and pepper.

4.

Remove turkey breast and let rest wrapped in aluminum foil. Pass pan drippings through a sieve into a saucepan and boil for 3–5 minutes. Mix starch with a little cold water and stir into drippings with stock. Bring to a boil again. Season sauce with salt and pepper.

5.

Drain asparagus. Cut turkey breast into slices and serve with sauce, asparagus and diced mango.