Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Pheasant with Cranberry Sauce recipe
Healthy Gourmet Kitchen
Pheasant with Cranberry Sauce

and Almond Savoy Cabbage

5
(1)

50 mins

70 mins

590 calories

79
Green Beans with Turkey Cutlets recipe
EatSmarter exclusive recipe
Green Beans with Turkey Cutlets

and Spicy Hazelnut Sauce

5
(1)

50 mins

50 mins

496 calories

98
Braised Beef with Autumn Vegetables recipe
Low-Carb and Protein-Rich
Braised Beef with Autumn Vegetables
5
(1)

80 mins

80 mins
Grilled Prawns with Chopped Salsa recipe
Healthy Grilling
Grilled Prawns with Chopped Salsa
5
(1)

30 mins

55 mins

98 calories

96
Beef Kebabs with Chumichurri recipe
Low-Carb and Protein-Rich
Beef Kebabs with Chumichurri
5
(1)

30 mins

60 mins

85
Herb Roasted Turkey recipe
Seasonal Kitchen
Herb Roasted Turkey
5
(1)

200 mins

200 mins

99
Tofu Asian Stir Fry recipe
Classic Vegetarian Dish
Tofu Asian Stir Fry
5
(1)

20 mins

140 mins

677 calories

83
Beef Stew with Figs recipe
Protein-Packed Dinner
Beef Stew with Figs
5
(1)

150 mins

150 mins
Rack of Lamb with Breadcrumb Crust recipe
Protein-Packed Dinner
Rack of Lamb with Breadcrumb Crust

and red wine sauce

5
(1)

20 mins

60 mins
Slow Cooker Poached Salmon recipe
Low-Cal Dinner
Slow Cooker Poached Salmon
5
(1)

20 mins

285 mins
Lemon Pepper Trout recipe
Healthy Grilling
Lemon Pepper Trout

Grilled whole

5
(1)

30 mins

30 mins

318 calories

98
Ground Beef Tacos with Guacamole recipe
For The Whole Family
Ground Beef Tacos with Guacamole
5
(1)

20 mins

45 mins
Pepper Steak with Fries recipe
Protein-Packed Dinner
Pepper Steak with Fries
5
(1)

30 mins

80 mins

440 calories

79
Roast Pork with Spinach Filling recipe
Seasonal Kitchen
Roast Pork with Spinach Filling

and Cranberry Compote

5
(1)

135 mins

135 mins

74
Bulgur-Stuffed Tomatoes recipe
Bulgur-Stuffed Tomatoes
5
(1)

30 mins

30 mins

366 calories

90
Turkey Escalopes with Tomato and Mozzarella recipe
Turkey Escalopes with Tomato and Mozzarella
5
(1)

60 mins

60 mins
Cranberry Chicken with Caramelized Red Peppers and Rhubarb recipe
Cranberry Chicken with Caramelized Red Peppers and Rhubarb
5
(1)

30 mins

50 mins

475 calories

81
Tagliatelle with Mushroom Sauce and Walnuts recipe
Tagliatelle with Mushroom Sauce and Walnuts
5
(1)

30 mins

30 mins

708 calories

82
Hearty Cream Cheese Hazelnut Cake recipe
Hearty Cream Cheese Hazelnut Cake
5
(1)

60 mins

300 mins
Salad with Goat Cheese and Pomegranate Dressing recipe
Salad with Goat Cheese and Pomegranate Dressing
5
(1)

20 mins

30 mins
Swiss Chard Roulades recipe
Smarter Home Cooking
Swiss Chard Roulades

with veal

5
(1)

60 mins

60 mins

370 calories

71
Pancakes with Ground Meat, Avocado and Sour Cream Filling recipe
Pancakes with Ground Meat, Avocado and Sour Cream Filling
5
(1)

40 mins

60 mins

761 calories

77
Bresaola, Avocado, and Feta Salad recipe
Bresaola, Avocado, and Feta Salad
5
(1)

30 mins

30 mins

276 calories

90
Steamed Perch with Tomato and Herb Sauce recipe
Steamed Perch with Tomato and Herb Sauce
5
(1)

30 mins

30 mins

270 calories

79
Turkey Cordon Bleu with Salad recipe
Turkey Cordon Bleu with Salad
5
(1)

30 mins

55 mins

1052 calories

60
Wild Boar in Gingerbread Wine Sauce recipe
Wild Boar in Gingerbread Wine Sauce
5
(1)

30 mins

160 mins
Buckwheat Crepes with Turkey and Mushroom Filling recipe
High in Fiber
Buckwheat Crepes with Turkey and Mushroom Filling
5
(1)

40 mins

95 mins

684 calories
Chinese-Style Noodles with Ground Pork and Vegetables recipe
Chinese-Style Noodles with Ground Pork and Vegetables
3.5
(2)

30 mins

30 mins
Couscous Chicken Salad with Arugula and Raisins recipe
Couscous Chicken Salad with Arugula and Raisins
5
(1)

30 mins

30 mins

596 calories

90
Creamy Zucchini Soup with Sliced Almonds and Basil recipe
recommended by IN FORM
Creamy Zucchini Soup with Sliced Almonds and Basil
5
(1)

30 mins

55 mins

216 calories

87
Easy Bouillabaisse recipe
Healthy Mediterranean Food
Easy Bouillabaisse
5
(1)

75 mins

75 mins
Twice Baked Potatoes recipe
Twice Baked Potatoes
5
(1)

60 mins

60 mins

264 calories

86
Authentic Spanish Seafood Paella recipe
Healthy Mediterranean Food
Authentic Spanish Seafood Paella
5
(1)

35 mins

70 mins
Quick Baked Salmon recipe
Quick Baked Salmon
5
(1)

20 mins

25 mins

361 calories

87
Brussels Sprouts Stew with Lamb recipe
Brussels Sprouts Stew with Lamb
5
(1)

30 mins

120 mins

561 calories
Spinach and Potato Lasagna with Béchamel Sauce recipe
Spinach and Potato Lasagna with Béchamel Sauce
5
(1)

75 mins

115 mins

711 calories

81
Moroccan Lamb Stew recipe
Moroccan Lamb Stew
5
(1)

60 mins

60 mins

337 calories

98
Baked Redfish Fillets with Tomatoes and Basil recipe
Baked Redfish Fillets with Tomatoes and Basil
5
(1)

40 mins

40 mins

318 calories

92
Vegetable Soup with Ginger recipe
Vegetable Soup with Ginger

and fried cod

5
(1)

45 mins

45 mins

225 calories
Chicken with Broccoli and Cauliflower recipe
Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

5
(1)

45 mins

45 mins

288 calories

90
Chicken Stew with Coconut Milk recipe
Chicken Stew with Coconut Milk
5
(1)

30 mins

30 mins

383 calories
Ribs with Vegetables recipe
Healthier Version Of A Classic Recipe
Ribs with Vegetables
5
(1)

75 mins

75 mins

524 calories
Marinated Grilled Spareribs recipe
Marinated Grilled Spareribs
5
(1)

60 mins

113 mins

1103 calories

47
Chicken Legs with Vegetables recipe
Chicken Legs with Vegetables
5
(1)

20 mins

70 mins

395 calories

85
Cabbage and Carrot Gratin recipe
Cabbage and Carrot Gratin
5
(1)

30 mins

55 mins

745 calories
Potato and Carrot Fritters recipe
Potato and Carrot Fritters
5
(1)

40 mins

40 mins

236 calories

83
Fried Mushrooms and Ham Rolls recipe
Fried Mushrooms and Ham Rolls
5
(1)

60 mins

60 mins

2699 calories

71
Pasta with Vegetables recipe
Pasta with Vegetables
5
(1)

40 mins

40 mins

607 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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