Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Curried Pork and Pineapple recipe

Protein-Packed Dinner

Curried Pork and Pineapple

(4)

30 mins

30 mins

261 calories

70

Baked Asparagus and Ham Rolls recipe

Low-Carb and Protein-Rich

Baked Asparagus and Ham Rolls

(4)

60 mins

60 mins

304 calories

Lamb with Moroccan Couscous Salad recipe

High-Protein

Lamb with Moroccan Couscous Salad

and feta

(4)

25 mins

25 mins

574 calories

89

Cod Fillet with Artichokes recipe

Guilt-Free Delicacy

Cod Fillet with Artichokes

(4)

25 mins

45 mins

289 calories

94

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

(4)

35 mins

35 mins

346 calories

Zucchini Cannelloni Au Gratin recipe

Low-Carb Substitute

Zucchini Cannelloni Au Gratin

(4)

25 mins

45 mins

412 calories

92

Herb Spaghetti on Mixed Greens recipe

Healthy Gourmet Kitchen

Herb Spaghetti on Mixed Greens

(4)

30 mins

30 mins

520 calories

Coconut Turmeric Chicken recipe

Healthy Energy-Booster

Coconut Turmeric Chicken

(4)

40 mins

40 mins

630 calories

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

(4)

30 mins

30 mins

409 calories

100

Superfood Pizza recipe

Variation On A Classic Dish

Superfood Pizza

(4)

40 mins

95 mins

530 calories

100

Stir-fry Beef, Shiitake and Bok Choy recipe

Local Kitchen

Stir-fry Beef, Shiitake and Bok Choy

over rice

(4)

25 mins

25 mins

627 calories

81

Borlotti Beans and Savoy Cabbage Stew recipe

Healthy Gourmet Kitchen

Borlotti Beans and Savoy Cabbage Stew

(4)

55 mins

55 mins

575 calories

Taboulé with Halloumi recipe

Quick and Easy

Taboulé with Halloumi

(4)

30 mins

30 mins

653 calories

93

Stilton Spinach Walnut Tart recipe

Healthy Mediterranean Food

Stilton Spinach Walnut Tart

(4)

35 mins

85 mins

510 calories

83

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

(4)

20 mins

50 mins

458 calories

79

Celery Pasta with Pecans recipe

Low-Carb Substitute

Celery Pasta with Pecans

(4)

30 mins

30 mins

348 calories

96

Vegan Meatballs in Vegetable Tomato Sauce recipe

Satisfying Vegan Food

Vegan Meatballs in Vegetable Tomato Sauce

with wild rice

(4)

35 mins

35 mins

551 calories

94

Asian Shrimp Noodle Bowl recipe

Local Kitchen

Asian Shrimp Noodle Bowl

(4)

35 mins

35 mins

432 calories

85

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

(4)

55 mins

55 mins

862 calories

93

Savory Oven Pancakes with Vegetables recipe

Variation On A Classic Dish

Savory Oven Pancakes with Vegetables

(4)

25 mins

45 mins

382 calories

92

Vegan Tagine recipe

Soul Food

with chickpeas

(4)

40 mins

40 mins

316 calories

95

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

(4)

25 mins

85 mins

736 calories

86

Sausage Goulash with Potatoes recipe

For The Whole Family

Sausage Goulash with Potatoes

(4)

35 mins

35 mins

371 calories

Cauliflower Rice (Risotto) with Pecorino Cheese recipe

Low-Carb Without Meat

Cauliflower Rice (Risotto) with Pecorino Cheese

(31)

25 mins

25 mins

293 calories

98

Orange and Tomato Soup recipe

Variation On A Classic Dish

Orange and Tomato Soup

(15)

10 mins

20 mins

182 calories

63

Cauliflower Parsnip Soup with Almond Puree recipe

Variation On A Classic Dish

Cauliflower Parsnip Soup with Almond Puree

(15)

15 mins

35 mins

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(23)

30 mins

40 mins

428 calories

98

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

(11)

40 mins

40 mins

604 calories

83

Fresh Salmon with Leek Risotto recipe

Family Meal (2 Adults and 2 Kids)

Fresh Salmon with Leek Risotto

Great for the whole family

(11)

45 mins

45 mins

396 calories

79

Fillet Mignon with Roasted Root Vegetables recipe

Strengthening Protein Dish

Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce

(11)

40 mins

40 mins

378 calories

92

Cauliflower Shakshuka recipe

Low-Carb Without Meat

Cauliflower Shakshuka

(49)

45 mins

45 mins

247 calories

98

Artichoke Tortilla recipe

Healthy Gourmet Kitchen

Artichoke Tortilla

with Tomatoes and Feta Cheese

(18)

20 mins

25 mins

246 calories

88

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

(14)

20 mins

30 mins

260 calories

89

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(7)

30 mins

30 mins

352 calories

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

(7)

15 mins

15 mins

181 calories

92

Sweet Pizza with Fruit recipe

Refreshing Vitamin Kick

Sweet Pizza with Fruit

(Family Style: For 2 Adults and 2 Kids)

(7)

40 mins

60 mins

518 calories

75

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

25 mins

360 calories

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

(7)

20 mins

20 mins

370 calories

79

Turkey and Tomato Skewers recipe

Family Meal (2 Adults and 2 Kids)

Turkey and Tomato Skewers

with Potato-Pesto Puree

(7)

70 mins

70 mins

521 calories

75

Potatoes from the Oven recipe

Filling And Healthy Side Dish

Potatoes from the Oven

(Basic Recipe)

(7)

10 mins

45 mins

209 calories

96

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Healthy Dinner

Quinoa Pancakes with Vegetable & Mushroom Ragout

(7)

60 mins

75 mins

403 calories

87

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

Whole-Grain Pasta with Green Sauce recipe

Basic Healthy Recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

(7)

25 mins

35 mins

250 calories

97

Potato-Chanterelle Pizza recipe

Clean Eating Recipes for Guests

Potato-Chanterelle Pizza

with Chard and Bresaola

(7)

45 mins

90 mins

423 calories

88

Braised Cabbage Rolls recipe

Variation On A Classic Dish

Braised Cabbage Rolls

with Ground Chicken

(7)

35 mins

70 mins

290 calories

Cauliflower Frittata recipe

Low-Carb Substitute

Cauliflower Frittata

(7)

20 mins

30 mins

565 calories

88

Spinach Spaetzle Pan recipe

Soul Food

Spinach Spaetzle Pan

(7)

30 mins

30 mins

501 calories

79

Risotto with Pumpkin recipe

EatSmarter exclusive recipe

Risotto with Pumpkin

and Chicken

(17)

55 mins

55 mins

530 calories

79

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.