Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Spicy Pasta with Crabmeat recipe

EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel

(7)

15 mins

25 mins

500 calories

Marinated Lamb with Garlic recipe

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

(7)

40 mins

80 mins

458 calories

96

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

(7)

70 mins

70 mins

654 calories

82

Spelt Focaccia recipe

Healthier Version Of A Classic Recipe

(7)

30 mins

270 mins

Basmati Rice with Mushrooms recipe

5-Ingredients Recipe

Basmati Rice with Mushrooms

and lemon yogurt sauce

(7)

20 mins

20 mins

Pasta with Zucchini and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Zucchini and Tomatoes

(7)

20 mins

35 mins

305 calories

90

Oven Root Vegetables with Goat Cheese recipe

Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

(7)

20 mins

50 mins

419 calories

92

Asparagus Lentil Bowl with Poached Egg recipe

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

(7)

30 mins

30 mins

362 calories

89

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

(7)

35 mins

35 mins

564 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

(20)

20 mins

85 mins

620 calories

94

Potato Pancakes Salad Bowl recipe

Low-Cal Vegan

Potato Pancakes Salad Bowl

(13)

30 mins

30 mins

336 calories

99

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Vegan Meatballs with Paprika Sauce recipe

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

(13)

60 mins

60 mins

519 calories

97

Pea Pancakes recipe

Variation On A Classic Dish

(13)

35 mins

35 mins

715 calories

96

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

(14)

70 mins

70 mins

630 calories

94

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

(13)

45 mins

45 mins

401 calories

99

Vegetarian Cheese Quesadillas recipe

Quick and Easy

Vegetarian Cheese Quesadillas

(13)

45 mins

45 mins

598 calories

88

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

(19)

20 mins

30 mins

378 calories

98

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

(20)

30 mins

55 mins

236 calories

89

Lemon Asparagus Chicken recipe

Low-Carb Dinner

Lemon Asparagus Chicken

(24)

20 mins

20 mins

352 calories

86

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

(24)

40 mins

40 mins

339 calories

97

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

(18)

20 mins

20 mins

322 calories

92

Curried Chicken and Asparagus recipe

Great for Weight Loss

Curried Chicken and Asparagus

with Mango

(12)

35 mins

35 mins

371 calories

75

Crispy Duck recipe

Local Kitchen

with Red Currant Sauce

(12)

45 mins

320 mins

508 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Vegan Delicacy

Beet Soup with Coconut, Pear and Cinnamon

(13)

15 mins

45 mins

260 calories

95

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

(6)

30 mins

90 mins

412 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

(6)

50 mins

70 mins

384 calories

84

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

(6)

25 mins

85 mins

269 calories

90

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

(6)

25 mins

60 mins

411 calories

98

Carrot-Orange Soup recipe

Healthier Version Of A Classic Recipe

Carrot-Orange Soup

(6)

35 mins

35 mins

200 calories

79

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

(7)

15 mins

30 mins

406 calories

100

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

(6)

30 mins

30 mins

339 calories

74

Spare Ribs with Potato Salad recipe

Family Meal (2 Adults and 2 Kids)

Spare Ribs with Potato Salad

Perfect for Summer

(6)

60 mins

60 mins

526 calories

90

Coconut Tofu on Cabbage and Pineapple recipe

Vegetarian Delicacy

Coconut Tofu on Cabbage and Pineapple

(6)

30 mins

30 mins

646 calories

87

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

45 mins

327 calories

90

Pumpkin and Vegetable Pasta recipe

Healthy Gourmet Kitchen

Pumpkin and Vegetable Pasta

(6)

45 mins

45 mins

425 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

(6)

15 mins

15 mins

357 calories

93

Beef Stir Fry with Vegetables and Asian Noodles recipe

High-Protein

Beef Stir Fry with Vegetables and Asian Noodles

(6)

30 mins

30 mins

747 calories

93

Pasta with Beet Pesto recipe

Healthy Gourmet Kitchen

Pasta with Beet Pesto

(6)

35 mins

35 mins

383 calories

Chicken Drumstick Casserole recipe

Protein-Packed Dinner

Chicken Drumstick Casserole

with tomatoes, white beans, and potatoes

(6)

20 mins

80 mins

472 calories

100

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

(6)

40 mins

40 mins

585 calories

95

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

(6)

30 mins

30 mins

546 calories

98

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

(22)

25 mins

25 mins

273 calories

90

Turkey and Dried Apricot recipe

EatSmarter exclusive recipe

Turkey and Dried Apricot

with Rice and Salad

(11)

40 mins

40 mins

445 calories

82

Zucchini Carrot Noodles with Poached Chicken recipe

Healthy Gourmet Kitchen

Zucchini Carrot Noodles with Poached Chicken

(11)

30 mins

30 mins

375 calories

One Pot Pasta Casserole recipe

Vegetarian Delicacy

One Pot Pasta Casserole

(11)

20 mins

55 mins

756 calories

92

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

(32)

30 mins

50 mins

272 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.