Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Spicy Pasta with Crabmeat recipe

EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel

15 mins

25 mins

500 calories

Marinated Lamb with Garlic recipe

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

40 mins

80 mins

458 calories

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

70 mins

70 mins

654 calories

Spelt Focaccia recipe

Healthier Version Of A Classic Recipe

30 mins

270 mins

Basmati Rice with Mushrooms recipe

5-Ingredients Recipe

Basmati Rice with Mushrooms

and lemon yogurt sauce

20 mins

20 mins

Pasta with Zucchini and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Zucchini and Tomatoes

20 mins

35 mins

305 calories

Oven Root Vegetables with Goat Cheese recipe

Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

20 mins

50 mins

419 calories

Asparagus Lentil Bowl with Poached Egg recipe

Seasonal Kitchen

Asparagus Lentil Bowl with Poached Egg

30 mins

30 mins

362 calories

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

35 mins

35 mins

564 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

20 mins

85 mins

620 calories

Potato Pancakes Salad Bowl recipe

Potato Pancakes Salad Bowl

30 mins

30 mins

336 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins

Vegan Meatballs with Paprika Sauce recipe

Satisfying Vegan Food

Vegan Meatballs with Paprika Sauce

60 mins

60 mins

519 calories

Pea Pancakes recipe

Variation On A Classic Dish

35 mins

35 mins

715 calories

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

70 mins

70 mins

630 calories

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

45 mins

45 mins

401 calories

Vegetarian Cheese Quesadillas recipe

Vegetarian Cheese Quesadillas

45 mins

45 mins

598 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

30 mins

55 mins

236 calories

Lemon Asparagus Chicken recipe

Low-Carb Dinner

Lemon Asparagus Chicken

20 mins

20 mins

352 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

20 mins

20 mins

322 calories

Curried Chicken and Asparagus recipe

Great for Weight Loss

Curried Chicken and Asparagus

with Mango

35 mins

35 mins

371 calories

Crispy Duck recipe

with Red Currant Sauce

45 mins

320 mins

508 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Japanese Noodle Soup recipe

EatSmarter exclusive recipe

Japanese Noodle Soup

with Teriyaki Chicken Breast

30 mins

90 mins

412 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Carrot-Orange Soup recipe

Healthier Version Of A Classic Recipe

Carrot-Orange Soup

35 mins

35 mins

200 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

15 mins

30 mins

406 calories

Steak Tartare Patties recipe

Low-Carb Dinner

Steak Tartare Patties

with Tomato and Olive Salad

30 mins

30 mins

339 calories

Spare Ribs with Potato Salad recipe

Family Meal (2 Adults and 2 Kids)

Spare Ribs with Potato Salad

Perfect for Summer

60 mins

60 mins

526 calories

Coconut Tofu on Cabbage and Pineapple recipe

Vegetarian Delicacy

Coconut Tofu on Cabbage and Pineapple

30 mins

30 mins

646 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Pumpkin and Vegetable Pasta recipe

Healthy Gourmet Kitchen

Pumpkin and Vegetable Pasta

45 mins

45 mins

425 calories

Tomato Tuna Salad with Beans and Olives recipe

No Lactose, All Flavor

Tomato Tuna Salad with Beans and Olives

15 mins

15 mins

357 calories

Beef Stir Fry with Vegetables and Asian Noodles recipe

Beef Stir Fry with Vegetables and Asian Noodles

30 mins

30 mins

747 calories

Pasta with Beet Pesto recipe

Healthy Gourmet Kitchen

Pasta with Beet Pesto

35 mins

35 mins

383 calories

Chicken Drumstick Casserole recipe

Protein-Packed Dinner

Chicken Drumstick Casserole

with tomatoes, white beans, and potatoes

20 mins

80 mins

472 calories

Pasta with Summer Vegetables and Pesto Rosso recipe

Healthy Mediterranean Food

Pasta with Summer Vegetables and Pesto Rosso

40 mins

40 mins

585 calories

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

30 mins

30 mins

546 calories

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

30 mins

60 mins

400 calories

Cauliflower Rice Bowl recipe

Quick Low-Carb Recipe

Cauliflower Rice Bowl

25 mins

25 mins

273 calories

Turkey and Dried Apricot recipe

EatSmarter exclusive recipe

Turkey and Dried Apricot

with Rice and Salad

40 mins

40 mins

445 calories

Zucchini Carrot Noodles with Poached Chicken recipe

Healthy Gourmet Kitchen

Zucchini Carrot Noodles with Poached Chicken

30 mins

30 mins

375 calories

One Pot Pasta Casserole recipe

Vegetarian Delicacy

One Pot Pasta Casserole

20 mins

55 mins

756 calories

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

30 mins

50 mins

272 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.