Mixed Mediterranean Vegetables

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Mixed Mediterranean Vegetables
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 kcal(11 %)
Protein3.52 g(4 %)
Fat14.54 g(13 %)
Carbohydrates24.83 g(17 %)
Sugar added0 g(0 %)
Roughage6.98 g(23 %)
Vitamin A173.53 mg(21,691 %)
Vitamin D0 μg(0 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.68 mg(14 %)
Vitamin B₆0.37 mg(26 %)
Folate73.25 μg(24 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.16 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C72.8 mg(77 %)
Potassium792.66 mg(20 %)
Calcium103.37 mg(10 %)
Magnesium43.55 mg(15 %)
Iron1.79 mg(12 %)
Iodine2.79 μg(1 %)
Zinc0.53 mg(7 %)
Saturated fatty acids2.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Fennel bulb (rinsed, halved, core removed and chopped into strips)
2 red peppers (rinsed, halved, deseeded, membrane removed and chopped into large pieces)
4 Red onions (peeled and chopped into segments)
1 Leek (rinsed, cleaned and chopped into thick rings)
4 tablespoons olive oil
1 sprig rosemary (leaves plucked)
How healthy are the main ingredients?
olive oilrosemaryFennel bulbLeek

Preparation steps

1.
Heat the oven to 200°C conventional / 180°C fan assisted / 400°F / gas 6.
2.
Place all vegetables in an ovenproof dish and drizzle with olive oil.
3.
Scatter with rosemary, season with salt and pepper and bake in the oven for around 30 minutes, occasionally turning the vegetables.