Mediterranean Cauliflower Salad with Goat Cheese

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Mediterranean Cauliflower Salad with Goat Cheese
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 8 min.
Ready in
Calories:
254
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein14 g(14 %)
Fat19 g(16 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage6.1 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.9 mg(33 %)
Vitamin K72.9 μg(122 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.5 mg(36 %)
Folate119 μg(40 %)
Pantothenic acid1.9 mg(32 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C159 mg(167 %)
Potassium569 mg(14 %)
Calcium322 mg(32 %)
Magnesium47 mg(16 %)
Iron1.6 mg(11 %)
Iodine5 μg(3 %)
Zinc2.3 mg(29 %)
Saturated fatty acids7.5 g
Uric acid92 mg
Cholesterol27 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams Cauliflower
1 yellow Bell pepper
80 grams green Olives (pitted)
2 Tbsps Caper
1 Tbsp freshly chopped parsley
2 Tbsps apple cider vinegar
2 Tbsps lemon juice
salt
freshly ground peppers
1 pinch Chili powder
1 pinch sugar
2 Tbsps grapeseed oil
150 grams Goat cheese

Preparation steps

1.

Rinse the cauliflower and divide into individual florets. Peel stems and dice finely. Put the cauliflower in a steamer and cook in a covered pot over steam until al dente, about 8 minutes.

2.

Rinse the bell pepper, trim and cut into strips. Drain the olives and cut into rings. Drain the capers and mix with the parsley and vinegar in a bowl. Season with lemon juice, salt, pepper, chili powder and sugar. Whisk in the oil and olives.

3.

Mix cauliflower with bell pepper and marinade and let infuse for at least 30 minutes.

4.

Trim rind off goat cheese and chop. Mix with the salad, season to taste and serve with a slice of whole-grain bread, if desired.