Marinated Pork Ribs

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Marinated Pork Ribs
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
1606
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,606 cal.(76 %)
Protein56 g(57 %)
Fat147 g(127 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.1 mg(59 %)
Vitamin K5 μg(8 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.6 mg(55 %)
Niacin26.1 mg(218 %)
Vitamin B₆1.1 mg(79 %)
Folate59 μg(20 %)
Pantothenic acid2.4 mg(40 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C72 mg(76 %)
Potassium1,187 mg(30 %)
Calcium141 mg(14 %)
Magnesium79 mg(26 %)
Iron3.4 mg(23 %)
Iodine7 μg(4 %)
Zinc5.8 mg(73 %)
Saturated fatty acids59.1 g
Uric acid324 mg
Cholesterol240 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
1 ½ kilograms Spare rib
2 Oranges
3 Tbsps soy sauce
6 Tbsps tomato puree
2 Tbsps vegetable oil
1 tsp honey
1 tsp finely grated ginger
1 bunch scallions
1 Red chili pepper
How healthy are the main ingredients?
soy saucehoneygingerOrange

Preparation steps

1.

Bring a large pot of water to a boil, add the spare ribs, reduce the heat to a simmer and cook for about 45 minutes.

2.

Meanwhile, zest and juice the oranges. Whisk the orange juice with the soy sauce, tomato puree, vegetable oil, honey and grated ginger together.  

3.

Rinse the chile pepper, cut in half lengthwise, remove the seeds and chop finely. Rinse the scallions, pat dry and slice thinly. 

4.

Add the chopped chile pepper, sliced scallions and 2 tablespoons of orange zest to the marinade. 

5.

Remove spareribs from the water, drain well and place in a shallow baking dish. Pour the marinade over the ribs and refrigerate for 2-3 hours.  

6.

Place the ribs, meat side down, on a well-greased baking sheet, drizzle the marinade on top and place under a preheated broiler. Broil until a light crust has formed, remove from the oven and serve with rice.