Mango Chilli Chutney
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
595
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 595 cal. | (28 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 133 g | (89 %) | ||
| Sugar added | 53 g | (212 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 172 mg | (181 %) | ||
| Potassium | 1,037 mg | (26 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 131 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Apple (peeled, quartered and cored)
- 3 large, ripe Mangoes (flesh cut away from stone)
- 2 fresh, green chili peppers (cut into rings)
- ⅔ cup raisins
- 1 ⅓ cups apple cider vinegar
- 2 Tbsps light Mustard seed
- ⅔ cup cane sugar
- 1 tsp salt
- ¼ tsp cayenne pepper
Preparation
Kitchen utensils
1 Baking sheet, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Brush, 1 Aluminum foil
Preparation steps
1.
Place all the ingredients into a pot, bring to the boil and simmer for 40 minutes, stirring continuously until the chutney thickens.
2.
Pour into sterilised jars and close tightly. Turn upside down and leave to cool for 15 minutes, then turn the right way up and store in a cool, dark place.
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