Mango Chilli Chutney

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Mango Chilli Chutney
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
64
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie64 kcal(3 %)
Protein0.56 g(1 %)
Fat0.3 g(0 %)
Carbohydrates15.61 g(10 %)
Sugar added4.62 g(18 %)
Roughage1.04 g(3 %)
Vitamin A41.07 mg(5,134 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.39 mg(3 %)
Vitamin B₆0.05 mg(4 %)
Folate16.1 μg(5 %)
Pantothenic acid0.08 mg(1 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium108.12 mg(3 %)
Calcium7.87 mg(1 %)
Magnesium6.11 mg(2 %)
Iron0.24 mg(2 %)
Zinc0.07 mg(1 %)
Saturated fatty acids0.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
3
Ingredients
2
Apple (peeled, quartered and cored)
3
large, ripe Mangoes (flesh cut away from stone)
2
fresh, green Chile peppers (cut into rings)
cup
1.333 cups
2 tablespoons
cup
1 teaspoon
¼ teaspoon
How healthy are the main ingredients?
AppleMangoraisinapple cider vinegarsaltcayenne pepper
Preparation

Kitchen utensils

1 Baking sheet, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Brush, 1 Aluminum foil

Preparation steps

1.
Place all the ingredients into a pot, bring to the boil and simmer for 40 minutes, stirring continuously until the chutney thickens.
2.
Pour into sterilised jars and close tightly. Turn upside down and leave to cool for 15 minutes, then turn the right way up and store in a cool, dark place.