Elderflowers are a typical messengers of early summer and with their large white umbels they're beautiful to look at out in the fields. But what few people realize is that elderflowers can also be eaten!

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.

Soy sauce nutritional info, health benefits and exclusive recipes.