Kale with Bacon and Onions
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.9 g | (36 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 2,042.8 μg | (3,405 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 470 μg | (157 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 264 mg | (278 %) | ||
| Potassium | 1,202 mg | (30 %) | ||
| Calcium | 538 mg | (54 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the kale, remove the leaves, cut out the thick stems and slice the leaves into strips.
2.
Blanch the kale in a pot of boiling salted water until crisp-tender, 3-5 minutes.
3.
With a slotted spoon lift the kale from the pot, drain and place immediately in a bowl of ice water.
4.
Pour into a colander and drain.
5.
Peel the onion and finely chop. In a large saucepan, cook the bacon until starting to brown. Add the onion to the pan and cook, stirring occasionally until translucent.
6.
Add the kale to the pan along with some broth, bring to a boil and cook until tender. Season to taste and serve as a side dish.
