Kale and Bacon Casserole

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Kale and Bacon Casserole
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
605
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie605 cal.(29 %)
Protein5 g(5 %)
Fat56 g(48 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K124.6 μg(208 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C36 mg(38 %)
Potassium521 mg(13 %)
Calcium50 mg(5 %)
Magnesium38 mg(13 %)
Iron1.6 mg(11 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids26.7 g
Uric acid36 mg
Cholesterol60 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
28 ozs Kale (or green cabbage)
14 ozs potatoes (peeled and diced)
1 large onion (chopped)
salt
peppers
3 bay leaves
2 Tbsps Oatmeal
¼ cup butter
7 ozs crisply cooked, fatty Bacon (chopped)
To garnish
parsley
How healthy are the main ingredients?
potatoKaleonionsaltparsley

Preparation steps

1.

Heat the oven to 375°F. Grease a baking dish.

2.
Cook the cabbage, potatoes and onion in boiling salted water for 5 minutes.
3.
Drain and season with salt and pepper. Put into the baking dish with the bay leaves and oatmeal.
4.
Cover and cook for about 1 hour until the vegetables are tender.
5.
Dot with butter and cook uncovered for about 15 minutes until lightly browned. Scatter with bacon and garnish with parsley.