Soft Cheese and Fruit Tortillas

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Soft Cheese and Fruit Tortillas
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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein11.13 g(11 %)
Fat10.81 g(9 %)
Carbohydrates41.05 g(27 %)
Sugar added3.14 g(13 %)
Roughage3.24 g(11 %)
Vitamin A84.52 mg(10,565 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.26 mg(24 %)
Niacin3.53 mg(29 %)
Vitamin B₆0.11 mg(8 %)
Folate65.6 μg(22 %)
Pantothenic acid0.65 mg(11 %)
Biotin4.87 μg(11 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C82.26 mg(87 %)
Potassium436.78 mg(11 %)
Calcium211.85 mg(21 %)
Magnesium36.54 mg(12 %)
Iron1.79 mg(12 %)
Iodine2.16 μg(1 %)
Zinc1.14 mg(14 %)
Saturated fatty acids6.05 g
Cholesterol31.62 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
small, white Flour tortillas
1 cup
Ricotta cheese (softened)
cup
Strawberries (hulled and diced)
cup
seedless white Grape (halved)
1 tablespoon
½
lemon (juiced)
3 ½ cups
pink Grapefruit juice (to garnish)
Mint leaves (to garnish)
How healthy are the main ingredients?
StrawberryRaspberrylemon

Preparation steps

1.
Combine the lemon juice and caster sugar together in a mixing bowl and whisk until the sugar has dissolved.
2.
Add the ricotta and beat thoroughly, then add the blueberries and beat again until they burst and give the mixture a purple colour.
3.
Spread the tortillas with the ricotta mixture and dot the tops with a mixture of raspberries, strawberry pieces and grape halves.
4.
Fold the tortillas up and serve with glasses of pink grapefruit juice and some mint leaves on the side.
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