Soft Cheese and Fruit Tortillas
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 kcal | (14 %) | ||
| Protein | 11.13 g | (11 %) | ||
| Fat | 10.81 g | (9 %) | ||
| Carbohydrates | 41.05 g | (27 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 3.24 g | (11 %) |
more nutritional values
| Vitamin A | 84.52 mg | (10,565 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.33 mg | (3 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 3.53 mg | (29 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 65.6 μg | (22 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 4.87 μg | (11 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 82.26 mg | (87 %) | ||
| Potassium | 436.78 mg | (11 %) | ||
| Calcium | 211.85 mg | (21 %) | ||
| Magnesium | 36.54 mg | (12 %) | ||
| Iron | 1.79 mg | (12 %) | ||
| Iodine | 2.16 μg | (1 %) | ||
| Zinc | 1.14 mg | (14 %) | ||
| Saturated fatty acids | 6.05 g | |||
| Cholesterol | 31.62 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 4
small, white Flour tortillas
- 1 cup
Ricotta cheese (softened)
- ⅔ cup
Strawberries (hulled and diced)
- ⅖ cup
- 1 tablespoon
- ½
lemon (juiced)
- 3 ½ cups
-
Mint leaves (to garnish)
Preparation steps
1.
Combine the lemon juice and caster sugar together in a mixing bowl and whisk until the sugar has dissolved.
2.
Add the ricotta and beat thoroughly, then add the blueberries and beat again until they burst and give the mixture a purple colour.
3.
Spread the tortillas with the ricotta mixture and dot the tops with a mixture of raspberries, strawberry pieces and grape halves.
4.
Fold the tortillas up and serve with glasses of pink grapefruit juice and some mint leaves on the side.
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