vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

920 vegetable oil recipes from EAT SMARTER

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Fish Sandwich with Remoulade recipe

Fish Sandwich with Remoulade

20 mins

24 mins

575 calories

Potato and Tuna Fritters recipe

Potato and Tuna Fritters

25 mins

65 mins

430 calories

Salmon Pasta recipe

25 mins

40 mins

785 calories

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

40 mins

40 mins

214 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

30 mins

477 calories

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

30 mins

30 mins

447 calories

Smarter Steamed Cod recipe

EatSmarter exclusive recipe

Smarter Steamed Cod

with Mustard Sauce

35 mins

35 mins

326 calories

Spicy Snapper Fillet recipe

EatSmarter exclusive recipe

Spicy Snapper Fillet

with Pepper Ragout

50 mins

50 mins

377 calories

Salmon with Cream Sauce recipe

Salmon with Cream Sauce

40 mins

75 mins

454 calories

Beet and Smoked Eel Salad on Lamb's Lettuce recipe

Beet and Smoked Eel Salad on Lamb's Lettuce

35 mins

35 mins

350 calories

Shrimp with Broccoli recipe

Shrimp with Broccoli

45 mins

45 mins

300 calories

Stir-Fried Napa Cabbage recipe

Stir-Fried Napa Cabbage

with Salmon

35 mins

35 mins

238 calories

Light Coconut Soup recipe

Guilt-Free Delicacy

Light Coconut Soup

with Asparagus Dumplings and Chervil

45 mins

60 mins

100 calories

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

50 mins

50 mins

359 calories

Sweet and Spicy Glazed Shrimp recipe

EatSmarter exclusive recipe

Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

50 mins

75 mins

500 calories

Fried Catfish recipe

45 mins

45 mins

762 calories

Marinated Monkfish with Shrimp Crackers recipe

Light And Refreshing

Marinated Monkfish with Shrimp Crackers

30 mins

60 mins

364 calories

Bacon Wrapped Cod Fillets recipe

Variation On A Classic Dish

Bacon Wrapped Cod Fillets

20 mins

20 mins

425 calories

Trout with Herb Mushrooms recipe

Trout with Herb Mushrooms

25 mins

25 mins

320 calories

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

35 mins

35 mins

409 calories

Thai Melon Soup recipe

EatSmarter exclusive recipe

Thai Melon Soup

with Crabmeat and Cilantro

55 mins

235 mins

158 calories

Char Fillets recipe

Low-Carb and Protein-Rich

with Pumpkin and Leek

30 mins

30 mins

300 calories

Braised Potatoes and Shrimp recipe

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

40 mins

75 mins

386 calories

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

45 mins

60 mins

387 calories

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

25 mins

30 mins

370 calories

Monkfish Steak recipe

with Asparagus and Potato Salad

50 mins

70 mins

650 calories

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

60 mins

85 mins

620 calories

Vegetable Curry with Pollock recipe

Protein-Packed Lunch

Vegetable Curry with Pollock

30 mins

30 mins

322 calories

Penne with Tuna recipe

Penne with Tuna

20 mins

20 mins

623 calories

Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe

Puff Pastry Pie with Salmon and Peas (Kulebiak)

30 mins

60 mins

756 calories

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

90 mins

90 mins

317 calories

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

50 mins

50 mins

329 calories

Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

40 mins

55 mins

448 calories

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

45 mins

45 mins

311 calories

Fish Tagine recipe

75 mins

75 mins

578 calories

Grilled Salmon with Cucumber and Watercress recipe

Grilled Salmon with Cucumber and Watercress

25 mins

25 mins

316 calories

Grilled Trout with Marinated Cherry Tomatoes and Capers recipe

Grilled Trout with Marinated Cherry Tomatoes and Capers

30 mins

30 mins

553 calories

Beet Soup with Perch and Shrimp recipe

Beet Soup with Perch and Shrimp

50 mins

50 mins

183 calories

Fish and Broccoli Gratin recipe

Fish and Broccoli Gratin

25 mins

50 mins

593 calories

Steamed Perch with Shrimp and Rice Noodles recipe

Steamed Perch with Shrimp and Rice Noodles

45 mins

45 mins

Salmon Steaks with Herb Coating recipe

Salmon Steaks with Herb Coating

35 mins

50 mins

Green Curry with Coconut, Langoustines, Cod and Asparagus recipe

Green Curry with Coconut, Langoustines, Cod and Asparagus

20 mins

32 mins

Cod with Mandarins and Mushrooms in Curry Cream recipe

Cod with Mandarins and Mushrooms in Curry Cream

30 mins

55 mins

570 calories

Fried Fish Fillets with Creamy Spinach recipe

Low-Carb and Protein-Rich

Fried Fish Fillets with Creamy Spinach

30 mins

30 mins

427 calories

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

20 mins

20 mins

157 calories

Fish with Curried Vegetables recipe

Fish with Curried Vegetables

50 mins

50 mins

490 calories