Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Spring Rolls with Shrimp recipe

Spring Rolls with Shrimp

30 mins

30 mins

284 calories

Celery Root Salad with Creamy Tofu Balls recipe

Celery Root Salad with Creamy Tofu Balls

30 mins

30 mins

570 calories

Miso Soup recipe

20 mins

30 mins

239 calories

Thai Noodle Tofu Pan with Nuts and Egg recipe

Thai Noodle Tofu Pan with Nuts and Egg

20 mins

30 mins

643 calories

Ramen Noodle Soup with Tofu and Vegetables recipe

Ramen Noodle Soup with Tofu and Vegetables

30 mins

30 mins

403 calories

Curry Noodles with Bok Choy and Fried Tofu recipe

Protein-Packed Vegan Recipe

Curry Noodles with Bok Choy and Fried Tofu

30 mins

30 mins

562 calories

Scrambled Tofu with Avocado, Potatoes and Tomatoes recipe

Protein-Packed Vegan Recipe

Scrambled Tofu with Avocado, Potatoes and Tomatoes

30 mins

30 mins

410 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

30 mins

30 mins

591 calories

Watercress Radish Salad with Sesame Tofu recipe

Basic Healthy Recipe

Watercress Radish Salad with Sesame Tofu

30 mins

30 mins

483 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

30 mins

30 mins

491 calories

Ground Beef with Tofu recipe

Ground Beef with Tofu

20 mins

32 mins

472 calories

Vegetable Skewers with Spicy Sauce recipe

Vegetable Skewers with Spicy Sauce

25 mins

33 mins

247 calories

Salad with Tofu, Mushrooms and Clover Sprouts recipe

Salad with Tofu, Mushrooms and Clover Sprouts

30 mins

33 mins

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette recipe

Sesame Tofu Skewers with Mixed Greens and Raspberry Vinaigrette

25 mins

33 mins

498 calories

Vegetable Coconut Curry recipe

Vegetable Coconut Curry

25 mins

33 mins

542 calories

Tofu-Vegetable Stew recipe

Tofu-Vegetable Stew

with Potatoes

25 mins

35 mins

238 calories

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

20 mins

35 mins

300 calories

Sauteed Cabbage and Tofu recipe

Satisfying Vegan Food

Sauteed Cabbage and Tofu

30 mins

35 mins

248 calories

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

35 mins

35 mins

500 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

35 mins

35 mins

294 calories

Stuffed Rice Leaves recipe

EatSmarter exclusive recipe

Stuffed Rice Leaves

with Tofu

25 mins

35 mins

98 calories

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

35 mins

35 mins

488 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Mushroom and Vegetable Ragout with Tofu and Tomatoes

35 mins

35 mins

559 calories

Soya Triangles with Scallions recipe

Soya Triangles with Scallions

35 mins

35 mins

Rice Noodle Bowl with Tofu recipe

Rice Noodle Bowl with Tofu

15 mins

35 mins

Coconut Chicken Soup recipe

Coconut Chicken Soup

35 mins

35 mins

Tofu Curry with Noodles recipe

Tofu Curry with Noodles

35 mins

35 mins

853 calories

Creamy Soy and Vegetable Bowl recipe

Creamy Soy and Vegetable Bowl

35 mins

35 mins

Chinese Parcels recipe

Chinese Parcels

35 mins

35 mins

South-east Asian Noodle Bowl recipe

South-east Asian Noodle Bowl

25 mins

35 mins

Sliced Vegan 'steak' recipe

Sliced Vegan 'steak'

15 mins

35 mins

Tofu Patties recipe

35 mins

35 mins

308 calories

Crispy Hazelnut-Crusted Tofu with Beets recipe

Crispy Hazelnut-Crusted Tofu with Beets

20 mins

35 mins

671 calories

Spicy Tofu Noodle Bowl recipe

Spicy Tofu Noodle Bowl

35 mins

35 mins

424 calories

Tofu Noodles with Vegetables and Hot Sauce recipe

Tofu Noodles with Vegetables and Hot Sauce

35 mins

35 mins

Vegetable Curry with Tofu recipe

Vegetable Curry with Tofu

35 mins

35 mins

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

35 mins

35 mins

371 calories

Tofu and Pepper Frittata recipe

Tofu and Pepper Frittata

20 mins

35 mins

404 calories

Tofu with Tomatoes recipe

Tofu with Tomatoes

15 mins

35 mins

301 calories

Tofu Chili recipe

15 mins

35 mins

388 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

35 mins

541 calories

Vegetable Soup with Glass Noodles and Tofu recipe

Vegetable Soup with Glass Noodles and Tofu

35 mins

35 mins

146 calories

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

35 mins

35 mins

369 calories

Egg Drop Soup with Pork and Mushrooms recipe

Egg Drop Soup with Pork and Mushrooms

35 mins

35 mins

Tofu with Lemon Sauce recipe

Tofu with Lemon Sauce

35 mins

35 mins

Asian Soup with Glass Noodles and Tofu recipe

Asian Soup with Glass Noodles and Tofu

35 mins

35 mins

Vegetarian Pepper Spread recipe

Vegetarian Pepper Spread

20 mins

35 mins

197 calories

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

20 mins

35 mins

300 calories