High-Protein

Apple Peanut Butter Sandwich

with coconut
5
Average: 5 (11 votes)
(11 votes)
Apple Peanut Butter Sandwich

Apple Peanut Butter Sandwich - A fruity fun snack!

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
163
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nut puree is great for kids, despite its high fat and calorie content, because the fatty acids it contains are needed for the brain to function properly. Biting into a crunchy apple gently massages the gums and cleans the surface of the teeth. Although this does not replace brushing, it still contributes to dental health and protects against inflammation.

You can replace peanuts and peanut butter with almonds and almond paste or hazelnuts and hazelnut paste, instead of a green apple, of course, you can use any other type of apple.

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium224 mg(6 %)
Calcium10 mg(1 %)
Magnesium37 mg(12 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.1 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 lemon
1 green Apple
1 oz Shelled peanut (2 TBSP.)
3 Tbsps natural peanut butter (without added sugar )
2 Tbsps coconut chips
How healthy are the main ingredients?
lemonApple

Preparation steps

1.

Halve the lemon and squeeze the juice into a bowl with 9-ounces of water. Wash the apple, remove the core with an apple corer, cut the apple into 8 thick slices, and place in the lemon water for about 5 minutes.

2.

Meanwhile, coarsely chop the peanuts and stir into the peanut butter. Pat apple slices dry with a kitchen towel and coat half of them with the peanut puree.

3.

Top each with 1 more apple slice and sprinkle the edges of the sandwiches with coconut shavings. Fix with toothpicks if desired and serve.

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