Muesli Slices with Dried Fruit

5
Average: 5 (2 votes)
(2 votes)
Muesli Slices with Dried Fruit
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
1
Ingredients
100 grams Walnut
50 grams Shelled peanut
150 grams Date (without pits)
75 grams raisins
40 grams Pastry flour
50 grams slivered almonds
200 grams soft Oats
100 grams whole-grain Oats
100 grams Rice syrup
100 grams sugar
1 generous pinch salt
100 milliliters Soy cream
50 grams Coconut oil
200 grams Peanut butter (smooth)
How healthy are the main ingredients?
WalnutDateraisinsOatsOatssugar

Preparation steps

1.

Preheat the oven to 160°C (approximately 325ºF).

2.

Chop the walnuts roughly with the peanuts and dates and mix together with the raisins in a bowl.

Combine the flour and the almonds with the two oatmeal varieties and mix with the walnut mixture.

In a pan, slowly heat the rice syrup along with the sugar, salt, soy cream, the fat and the peanut butter. Pour over the cereal mixture and mix everything thoroughly.

3.

Line a baking sheet with parchment paper and spread the mixture evenly on top.

Bake for 25-30 minutes until golden brown. Remove and let cool.

Serve cut into small rectangles.