Southern Seafood Casserole
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(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 1 onion (chopped)
- 1 clove garlic cloves (chopped)
- 1 stick Celery (chopped)
- 5 ozs Andouille (or chorizo)
- 1 tsp dried thyme (or oregano)
- 1 pinch cayenne pepper
- 1 tsp paprika
- 1 bay leaf
- 3 cups fish stock
- 9 ozs Okra (chopped)
- 5 Tomatoes (chopped)
- 14 ozs canned Tomatoes
- 7 ozs canned Sweet corn (drained)
- 11 ozs shrimp (deveined)
- salt
- freshly ground peppers
Preparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Fine grater, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Slotted spatula, 1 Citrus juicer
Preparation steps
1.
Heat the oil in a large pan and cook the onions, garlic and celery until beginning to soften. Add the sausage, herbs, cayenne pepper, paprika and bay leaf. Cook for a few minutes, then add the stock.
2.
Bring to a boil, reduce the heat and simmer for 30 minutes.
3.
Add the okra, tomatoes and corn to the pan and simmer for a further 15 minutes.
4.
Add the prawns and cook for 5 minutes until cooked and pink.
5.
Season to taste with salt and pepper. Serve with rice and French bread
