Vegetable Stew

0
Average: 0 (0 votes)
(0 votes)
Vegetable Stew
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 13 h. 20 min.
Ready in
Calories:
375
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein11.08 g(11 %)
Fat15.13 g(13 %)
Carbohydrates57.41 g(38 %)
Sugar added0 g(0 %)
Roughage9.85 g(33 %)
Vitamin A143.03 mg(17,879 %)
Vitamin D0 μg(0 %)
Vitamin E1.33 mg(11 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.16 mg(15 %)
Niacin5.21 mg(43 %)
Vitamin B₆0.48 mg(34 %)
Folate112.02 μg(37 %)
Pantothenic acid0.82 mg(14 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53 mg(56 %)
Potassium1,416.95 mg(35 %)
Calcium95.96 mg(10 %)
Magnesium124.99 mg(42 %)
Iron3.22 mg(21 %)
Iodine0.15 μg(0 %)
Zinc1.41 mg(18 %)
Saturated fatty acids5.69 g
Cholesterol20 mg

Ingredients

for
4
Ingredients
200 grams green Lima bean
600 grams waxy potatoes
2 Tbsps vegetable oil (such as corn oil)
salt
freshly ground peppers
250 grams Okra
1 Tbsp Vinegar
280 grams Corn (canned)
2 scallions
2 Tbsps clarified butter
1 tsp dried rosemary
sugar
How healthy are the main ingredients?
potatoCornrosemaryLima beansaltsugar

Preparation steps

1.

Preparation.

2.

Soak lima beans overnight in a bowl with plenty of cold water.

3.

Preparation.

4.

The next day, preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper. Rinse potatoes thoroughly and cut into halves or quarters depending on the size. Mix potatoes in a bowl with oil and season with salt and pepper. Place potatoes on the prepared baking sheet. Bake in the preheated oven for 35-40 minutes.

5.

Drain soaked beans and place in a pressure cooker. Cover with water, close the lid and cook over low heat (cooking stage 1) for about 12 minutes. Then let cool.

6.

Rinse okra, trim and blanch in a pot of boiling salted water with vinegar for about 4 minutes. Drain in a colander, rinse with cold water and drain again.

7.

Drain corn. Rinse scallions, trim and cut into thin rings. Heat clarified butter in a large pot and sauté for about 5 minutes. Add beans, corn and okra to the pot, mix and season with salt, pepper, rosemary and sugar. Serve on a plate with potatoes.