Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Baked Fish Stew

(0)

40 mins

90 mins

491 calories

Grilled Steaks with Spinach and Mushrooms

(0)

40 mins

70 mins

345 calories

Artichoke Quiche

(0)

35 mins

95 mins

4184 calories

Warm Brussels Sprouts Salad with Bacon and Nuts

(3)

25 mins

35 mins

524 calories

Herb Dumplings

(0)

35 mins

45 mins

Cheese Noodles with Onions

(0)

20 mins

40 mins

737 calories

Baked Polenta with Asparagus

(0)

25 mins

85 mins

355 calories

Pappardelle with Pecorino and Spinach

(0)

30 mins

40 mins

625 calories

Creamy Vegetable Soup

(0)

15 mins

35 mins

Canapes with Egg and Shrimp

(0)

20 mins

35 mins

176 calories

Chicken and Carrots with Parsnips

(0)

25 mins

60 mins

Vegan Potato-Herb Bake

(0)

25 mins

75 mins

Gnocchi from Beets and Potatoes with Lemon

(0)

40 mins

90 mins

661 calories

Guinea Fowl with Herb Bread Stuffing

(0)

40 mins

85 mins

752 calories

Filling And Healthy Side Dish

Quinoa Potato Croquettes

(0)

30 mins

245 mins

Asparagus Quiche

(0)

25 mins

70 mins

3691 calories

Vegetable Soup with Polenta Dumplings

(0)

25 mins

45 mins

72 calories

Healthy Mediterranean Food

Traditional Greek Moussaka

(0)

60 mins

135 mins

Leek Soup with Chorizo

(0)

20 mins

50 mins

310 calories

Broccoli with Cheese Sauce

(0)

20 mins

40 mins

328 calories

Mixed Bean Stew with Smoked Turkey

(0)

20 mins

40 mins

Roast Goat Loin with Mashed Potatoes

(0)

35 mins

105 mins

933 calories

Sharp Pumpkin Soup

(0)

20 mins

50 mins

Fried Polenta Slices with Mushrooms and Spinach

(1)

40 mins

100 mins

327 calories

Plum Pork with Mashed Pumpkin Potatoes

(0)

40 mins

75 mins

497 calories

Cheesy Dumpling Gratin

(0)

30 mins

75 mins

944 calories

Omelet with Zucchini and Peppers

(0)

25 mins

45 mins

251 calories

Frothy Potato Soup with Mushrooms

(0)

30 mins

50 mins

Pumpkin Fritters with Applesauce

(0)

20 mins

40 mins

279 calories

Bean and Pea Quiche

(0)

45 mins

130 mins

Breaded Chicken Cutlets with Spinach and Lemon

(0)

30 mins

50 mins

543 calories

Red Mullet with Asparagus and Citrus on Potatoes

(0)

40 mins

331 calories

Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree

(0)

40 mins

80 mins

549 calories

Classic Lasagna with Turkey

(0)

120 mins

150 mins

Roast Pheasant with Cauliflower and Vegetable Puree

(0)

45 mins

105 mins

1183 calories

Beef Stew with Olives,Tomatoes and Mashed Potatoes

(0)

40 mins

70 mins

Baked Perch Fillets with Rosemary and Potato Gratin

(0)

30 mins

70 mins

704 calories

Chicken with Mashed Potatoes and Green Beans

(0)

30 mins

55 mins

911 calories

Vegetarian Calzones

(0)

40 mins

120 mins

698 calories

Bean and Tomato Soup with Sausage

(0)

30 mins

Meatballs Skewers with Ravioli

(0)

45 mins

90 mins

844 calories

Ground Beef Stew with Peppers and Tomatoes

(0)

45 mins

Small Asparagus Tart with Goat Cheese

(0)

40 mins

110 mins

695 calories

Hash Brown with Herbs

(0)

30 mins

50 mins

261 calories

Duck Breast with Mashed Sweet Potato and Pomegranate

(0)

45 mins

553 calories

Vegetable Soup with Kale

(0)

30 mins

135 mins

Creamy Mushroom Soup with Dumplings

(0)

30 mins

60 mins

Beef with Pea Mashed Potatoes

(0)

40 mins

70 mins

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.