Canapes with Egg and Shrimp
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
176
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 170 mg | (4 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 100 grams soft butter
- 1 garlic clove
- herb salt
- freshly ground peppers
- freshly grated Nutmeg
- 4 eggs
- 12 slices Baguette
- 12 Cocktail shrimp
- parsley (for garnish)
Preparation steps
1.
Preheat oven to 220°C (approximately 425°F) top heat.
2.
Whip butter until creamy and squeeze in peeled garlic through a press. Season with herbal salt, pepper and nutmeg. Cook eggs in boiling salted water for about 10 minutes until hard boiled. Peel and quarter them lengthwise.
3.
Toast baguette on a grate in the oven for about 5 minutes until crispy. Rinse the prawns, pat dry and cook in 2-3 tablespoons melted butter over low heat in a pan. Spread remaining butter on the finished baguettes. Place a shrimp and a piece of egg on the bread and serve garnished with parsley.
