Canapes with Egg and Shrimp

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Canapes with Egg and Shrimp
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein13 g(13 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.7 mg(23 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C2 mg(2 %)
Potassium170 mg(4 %)
Calcium63 mg(6 %)
Magnesium40 mg(13 %)
Iron0.9 mg(6 %)
Iodine48 μg(24 %)
Zinc1.5 mg(19 %)
Saturated fatty acids5.2 g
Uric acid75 mg
Cholesterol159 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
100 grams soft butter
1 garlic clove
herb salt
freshly ground peppers
freshly grated Nutmeg
4 eggs
12 slices Baguette
12 Cocktail shrimp
parsley (for garnish)
How healthy are the main ingredients?
garlic cloveNutmegeggparsley

Preparation steps

1.

Preheat oven to 220°C (approximately 425°F) top heat.

2.

Whip butter until creamy and squeeze in peeled garlic through a press. Season with herbal salt, pepper and nutmeg. Cook eggs in boiling salted water for about 10 minutes until hard boiled. Peel and quarter them lengthwise.

3.

Toast baguette on a grate in the oven for about 5 minutes until crispy. Rinse the prawns, pat dry and cook in 2-3 tablespoons melted butter over low heat in a pan. Spread remaining butter on the finished baguettes. Place a shrimp and a piece of egg on the bread and serve garnished with parsley.

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