Filling And Healthy Side Dish

Quinoa Potato Croquettes

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Quinoa Potato Croquettes

Quinoa Potato Croquettes - Easy and delicious!

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 5 min.
Ready in

Ingredients

for
Ingredients
9 ozs floury potatoes
salt
2 Tbsps butter
3 Tbsps flour
3 ozs cold Vegetable broth
9 ozs Quinoa
3 Tbsps Parmesan (freshly grated)
Nutmeg (freshly grated)
Fat (for frying)
How healthy are the main ingredients?
potatoQuinoaParmesansaltNutmeg
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Preparation steps

1.

Peel the potatoes into quarters and cook in boiling salted water for about 25 minutes until soft. In a saucepan, sauté the flour in butter while stirring. Deglaze with vegetable stock and bring to boil while stirring continuously. Remove from heat.

2.

Drain the potatoes. Press through a potato ricer and mix together with the quinoa and parmesan in the hot flour mixture. Season with salt and nutmeg.

3.

Place the croquettes in a pastry bag without a spout and fill in 1/3 of the muffin molds. Chill in refrigerator for about 3 hours.

4.

Heat oil to 170°C / 340°F, gently release the croquettes from the molds, and fry until golden brown. Drain on kitchen paper. Serve with a tomato dip.

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