Gnocchi from Beets and Potatoes with Lemon

0
Average: 0 (0 votes)
(0 votes)
Gnocchi from Beets and Potatoes with Lemon
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
661
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie661 cal.(31 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates107 g(71 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin K29.6 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.4 mg(29 %)
Folate88 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C55 mg(58 %)
Potassium790 mg(20 %)
Calcium82 mg(8 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine17 μg(9 %)
Zinc2.3 mg(29 %)
Saturated fatty acids9.1 g
Uric acid97 mg
Cholesterol142 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
350 grams starchy potatoes
300 grams Rutabaga
2 eggs
350 grams Pastry flour
100 grams Semolina flour
3 Tbsps flat leaf parsley (chopped)
salt
Nutmeg (freshly grated)
1 organic lemon
60 grams butter
40 grams breadcrumbs
How healthy are the main ingredients?
potatoparsleyeggsaltNutmeglemon

Preparation steps

1.

Scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse in cold water, then drain again. Meanwhile, peel beets, cut into small pieces and also cook until tender in a pot of boiling salted water. Then drain well. Peel potato and press through the ricer together with still hot beet pieces. Let cool and then knead in a bowl with flour, eggs, semolina flour and parsley. The dough should just simply no longer be sticky; if necessary add a little more flour to reach desired consistency and season with salt and nutmeg. Let dough rest for about 15 minutes.

2.

Bring a large pot of salted water to a boil and place a pot of cold water next to it. Shape the dough into finger-thick rolls logs and divide with a knife into approximately 1 cm (approximately 1/2 inch) pieces. Press flat slightly with a fork to create the typical pattern for gnocchi. Add gnocchi in portions to the pot of boiling water, wait until gnocchi float to the top and then scoop out with a slotted spoon and place into the pot of cold water. Then drain in a colander.

3.

Rinse lemon with hot water, pat dry, remove peel with a vegetable peeler and cut into thin strips. Squeeze just from lemon. Melt 40 grams (approximately 1 1/2 ounces) butter in a saucepan, and lemon peel and lemon juice and simmer for about 5 minutes over low temperature.

4.

Heat remaining butter in a pan and then toast breadcrumbs while stirring until golden brown. Add gnocchi to lemon butter, stir until heated and transfer to plates. Serve sprinkled with breadcrumbs.