Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

390 Nutmeg recipes from EAT SMARTER

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Dover Sole Roulades with Spinach, Carrots and Oranges

(0)

40 mins

675 calories

Halibut Tart with Basil Sauce

(0)

30 mins

75 mins

3025 calories

Potato-Stuffed Trout with Wild Garlic

(0)

45 mins

120 mins

411 calories

Cod Fillet with Prosciutto and Potato Pancakes

(0)

40 mins

15100 calories

Tuna Strudel

(0)

75 mins

Fish Soup with Eel, Dried Fruit and Dumplings

(0)

40 mins

180 mins

Perch with Potato Crust, Carrots and Beer Sauce

(0)

75 mins

501 calories

Baden-style Pike Dumplings

(0)

30 mins

40 mins

Crawfish with Mixed Vegetables and Cream Sauce

(0)

40 mins

70 mins

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce

(0)

45 mins

326 calories

Seafood Quiche

(0)

20 mins

50 mins

Mackerel Quiche with Dill

(0)

50 mins

115 mins

Pan-Seared Cod with Mashed Sweet Potatoes and Beet Sauce

(0)

40 mins

75 mins

Stuffed Squid with Tomato Polenta

(0)

45 mins

105 mins

Fish Fillet with Mashed Potatoes and Apple-onion Salad

(0)

45 mins

Salmon Quiche

(0)

40 mins

80 mins

3313 calories

Casserole with Smoked Fish and Capers

(0)

60 mins

444 calories

Turbot Fillets with Coconut Sauce

(0)

45 mins

Marinated Trout with Honey Mustard Vinaigrette and Hash Browns

(0)

40 mins

58 mins

230 calories

Fish Puffs with Cabbage and Horseradish

(0)

45 mins

60 mins

Eel Stew with Dried Fruit and Dumplings

(0)

30 mins

120 mins

Smoked Salmon and Potato Stuffed Fennel

(0)

35 mins

85 mins

Smoked Trout Fillet with Wild Garlic

(0)

50 mins

815 mins

585 calories

White Cabbage Riesling Soup with Eel Rolls

(0)

50 mins

100 mins

Baked Cod with Tomato Cream Sauce and Olives

(0)

45 mins

284 calories

Potato Tart with Smoked Fish

(0)

50 mins

130 mins

Crusted Salmon with Spinach and Tomatoes

(0)

35 mins

1143 calories

Potato Cake

(0)

50 mins

770 calories

Whitefish with Asparagus and Brown Butter Mashed Potatoes

(0)

75 mins

Baked Fish and Tomatoes on Mashed Potatoes

(0)

60 mins

1179 calories

Creamy Wild Garlic Soup

(0)

25 mins

Pasta with Salmon

(0)

25 mins

816 calories

Monkfish with Celery Puree

(0)

45 mins

217 calories

Pasta with Spinach and Salmon

(0)

30 mins

692 calories

Rösti with Sauerkraut

(0)

25 mins

Creamy Garlic Soup with Tuna

(0)

25 mins

478 calories

Fish Dumplings with Potatoes and Vegetables

(0)

60 mins

Salmon Strudel with Savoy Cabbage

(0)

50 mins

Roasted Pollock and Vegetables

(0)

35 mins

343 calories

Spinach and Cod Quiche

(0)

75 mins

Salmon with Lemon Sauce

(0)

25 mins

706 calories

Turbot with Tomato Sauce and Vegetables

(0)

75 mins

373 calories

Quiche with Cod

(0)

90 mins

600 calories

Zander with Potato Scales

(0)

30 mins

374 calories

High-Protein

Ocean Perch with Mashed Potatoes

(0)

45 mins

823 calories

Steamed Cod with Potatoes

(0)

45 mins

70 mins

606 calories

Salmon with Creamy Sorrel Sauce

(0)

25 mins

Fish Gratin

(0)

80 mins

589 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.