Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
390 Nutmeg recipes from EAT SMARTER
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Salmon Lasagna with Spinach and Goat Cheese recipe
Soul Food
Salmon Lasagna with Spinach and Goat Cheese
5
(10)

30 mins

60 mins

782 calories

82
Fish and Spinach Lasagna recipe
Fish and Spinach Lasagna
5
(9)

45 mins

45 mins

597 calories
Asparagus and Salmon Quiche recipe
Asparagus and Salmon Quiche
5
(4)

35 mins

105 mins

333 calories

75
Salmon with Potato Puree recipe
Salmon with Potato Puree
5
(3)

45 mins

45 mins

685 calories

84
Salmon and Spinach Lasagne recipe
Meal Prep Recipe
Salmon and Spinach Lasagne
5
(3)

40 mins

100 mins
Cod with Parsnip and Rutabaga recipe
Healthy Gourmet Kitchen
Cod with Parsnip and Rutabaga
5
(3)

45 mins

45 mins

273 calories
Nut Crusted Cod on Parsnip Puree recipe
Healthy Gourmet Kitchen
Nut Crusted Cod on Parsnip Puree
5
(3)

35 mins

35 mins

671 calories

88
Braised Potatoes recipe
EatSmarter exclusive recipe
Braised Potatoes

with Smoked Salmon and Beans

5
(2)

45 mins

45 mins

322 calories

93
Rutabaga and Potato Puree recipe
EatSmarter exclusive recipe
Rutabaga and Potato Puree

with Smoked Trout

5
(2)

50 mins

55 mins

233 calories

97
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

94
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Sole Rolls with Spinach and Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Spinach and Curry Sauce
5
(2)

30 mins

50 mins

677 calories

84
Fish Lasagna recipe
Low-Cal Baking
Fish Lasagna
5
(2)

90 mins

90 mins
Potato-broccoli Gratin with Smoked Salmon recipe
Potato-broccoli Gratin with Smoked Salmon
5
(2)

60 mins

60 mins

468 calories

83
Sole Rolls with Apple Curry Sauce recipe
Guilt-Free Delicacy
Sole Rolls with Apple Curry Sauce
5
(2)

40 mins

40 mins

282 calories

92
Grilled Cod with Smoked Parsley Root Mash recipe
Healthy Gourmet Kitchen
Grilled Cod with Smoked Parsley Root Mash
5
(2)

50 mins

50 mins

670 calories
Cod with Asparagus and Mashed Potatoes recipe
Healthy Gourmet Kitchen
Cod with Asparagus and Mashed Potatoes
5
(2)

45 mins

45 mins

416 calories

86
Mini Cod Cakes recipe
High-Protein
Mini Cod Cakes

on lentil and spinach vegetables

5
(2)

60 mins

60 mins

635 calories

89
Barley Risotto with Fish recipe
EatSmarter exclusive recipe
Barley Risotto with Fish

Family Dining (2 Adults and 2 Children)

5
(1)

40 mins

40 mins

593 calories

79
Glazed Salmon with Potato Patties recipe
Glazed Salmon with Potato Patties
5
(1)

85 mins

85 mins

69
Gluten Free Salmon and Spinach Pie recipe
Gluten Free Salmon and Spinach Pie
5
(1)

70 mins

70 mins
Salmon Croquettes with Creamy Mint Dip recipe
Healthy Mediterranean Food
Salmon Croquettes with Creamy Mint Dip
5
(1)

50 mins

95 mins
Cedar Plank Salmon with Citrus Vinaigrette recipe
Healthy Gourmet Kitchen
Cedar Plank Salmon with Citrus Vinaigrette
5
(1)

20 mins

105 mins
Spinach and Salmon Quiche recipe
Spinach and Salmon Quiche
5
(1)

40 mins

85 mins

4116 calories

79
Rosti with Smoked Trout and Watercress recipe
Rosti with Smoked Trout and Watercress
5
(1)

30 mins

36 mins
Salmon in Puff Pastry with Green Asparagus recipe
Salmon in Puff Pastry with Green Asparagus
5
(1)

45 mins

95 mins
Salt Cod Cakes on Lemongrass Skewers recipe
Salt Cod Cakes on Lemongrass Skewers
5
(1)

45 mins

765 mins
Rutabaga Cakes with Herbed Cheese recipe
Rutabaga Cakes with Herbed Cheese
5
(1)

30 mins

55 mins

459 calories

90
Trout with Potato Cream and Spinach recipe
Trout with Potato Cream and Spinach
5
(1)

50 mins

85 mins
Salmon Trout with Spinach and Potatoes recipe
Salmon Trout with Spinach and Potatoes
5
(1)

45 mins

75 mins
Potato Pancakes with Salmon recipe
Healthy Leftovers
Potato Pancakes with Salmon
5
(1)

20 mins

35 mins

554 calories

79
Catfish with Potato Topping and Beer Sauce recipe
Catfish with Potato Topping and Beer Sauce
5
(1)

45 mins

95 mins
Potato Pancakes with Smoked Trout in Tea recipe
Potato Pancakes with Smoked Trout in Tea
5
(1)

60 mins

95 mins
Poached Salmon with Jerusalem Artichoke Puree recipe
Poached Salmon with Jerusalem Artichoke Puree
5
(1)

40 mins

70 mins
Salmon Cakes with Remoulade recipe
Salmon Cakes with Remoulade
5
(1)

45 mins

45 mins

555 calories

78
Scrambled Eggs with Smoked Salmon and Bagels recipe
Scrambled Eggs with Smoked Salmon and Bagels
5
(1)

20 mins

20 mins
Ebly Gratin with Broccoli and Salmon recipe
Ebly Gratin with Broccoli and Salmon
5
(1)

30 mins

80 mins
Creamy Riesling Soup with Fish Dumplings recipe
Creamy Riesling Soup with Fish Dumplings
5
(1)

30 mins

55 mins

291 calories

69
Cod Stew with Rice recipe
Cod Stew with Rice
5
(1)

25 mins

55 mins

542 calories

67
Fish with Vegetable Puree recipe
Fish with Vegetable Puree
5
(1)

35 mins

35 mins

448 calories

86
Fish on Vegetables recipe
Fish on Vegetables
5
(1)

40 mins

40 mins
Wild Salmon with Leeks and Potatoes recipe
Wild Salmon with Leeks and Potatoes
5
(1)

30 mins

50 mins

435 calories
Savoy Meatballs recipe
Savoy Meatballs
5
(1)

45 mins

85 mins

517 calories

72
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe
Tagliatelle Pasta with Salmon Cream Sauce and Broccoli
5
(1)

30 mins

30 mins

726 calories

75
Salmon with Asparagus and Mashed Potatoes recipe
Salmon with Asparagus and Mashed Potatoes
5
(1)

45 mins

45 mins

631 calories

81
Asparagus Quiche with Salmon recipe
Asparagus Quiche with Salmon
5
(1)

30 mins

85 mins
Leek Soup with Potatoes and Salmon recipe
Leek Soup with Potatoes and Salmon
5
(1)

40 mins

40 mins
Perch Fillets Crusted with Olives recipe
Perch Fillets Crusted with Olives
5
(1)

45 mins

70 mins

728 calories

79

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.

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