Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,446 Leek recipes from EAT SMARTER
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Chicken with Vegetables recipe

40 mins

65 mins

436 calories

90
Creamy Chicken Curry Soup recipe

40 mins

145 mins

585 calories

82
Sea Bass with Vegetables En Papillote recipe

25 mins

50 mins

119 calories

Baked Potato and Lentil Dumplings recipe

60 mins

870 mins

799 calories

73
Mussel Soup recipe

35 mins

60 mins

961 calories

Apricot Stuffed Pork recipe

30 mins

845 mins

Fish and Bulgur Soup recipe

40 mins

90 mins

450 calories

87
Potato and Leek Gratin recipe

30 mins

80 mins

751 calories

64
Cheese and Mushroom Quiche recipe

40 mins

120 mins

3189 calories

68
Vegetable Gratin with Sausages recipe

20 mins

49 mins

731 calories

71
Bean Soup recipe

20 mins

35 mins

253 calories

82
Zucchini and Leek Pie recipe

45 mins

115 mins

3042 calories

77
Leek Spinach Quiche recipe

50 mins

130 mins

828 calories

71
Homemade Broth with Crêpe Rolls recipe

45 mins

195 mins

1606 calories

84
Vegetable Soup with Meatballs recipe

30 mins

70 mins

528 calories

84
Ham Jelly with Asparagus recipe

40 mins

280 mins

254 calories

79
Tomato Leek Soup recipe

30 mins

55 mins

331 calories

77
Vegetable Stew with Beef Brisket recipe

30 mins

210 mins

6362 calories

100
Spicy Mussels recipe

20 mins

30 mins

451 calories

83
Classic Minestrone recipe

50 mins

810 mins

401 calories

92
Poached Fillet of Beef recipe

30 mins

55 mins

366 calories

99
Tafelspitz recipe

30 mins

210 mins

726 calories

100
Chilled Beet Soup recipe

30 mins

185 mins

312 calories

90
Cod with Spicy Fruit Sauce recipe

30 mins

60 mins

493 calories

93
Hearty Italian-style Omelette (Frittata) recipe

20 mins

45 mins

334 calories

90
Vegetable Soup with Pasta Shells recipe

30 mins

60 mins

289 calories

97
Peking Duck recipe

40 mins

90 mins

496 calories

58
Herb Soup with White Bread Croutons recipe

20 mins

60 mins

254 calories

81
Turkey Strips with Vegetables recipe

20 mins

30 mins

270 calories

84
Scalloped Potatoes with Vegetable Filling recipe

30 mins

70 mins

7895 calories

90
Prague-Style Potato Soup with Bacon and Mushrooms recipe

20 mins

85 mins

452 calories

Beef Broth with Egg Custard and Vegetable Stars recipe

60 mins

210 mins

1470 calories

95
Sea Bream with Potatoes and Leeks recipe

45 mins

45 mins

553 calories

Curry Lentil Soup recipe

105 mins

105 mins

270 calories

Baked Fish with Vegetables recipe

30 mins

60 mins

571 calories

Peppers Stuffed with Cheese Potatoes recipe

30 mins

100 mins

567 calories

73
Pork and White Bean Cassoulet recipe

35 mins

35 mins

Crispy Perch Fillet on Asian Vegetables recipe

50 mins

50 mins

475 calories

94
Mustard Sauce with Corn and Seed Meatballs recipe

45 mins

45 mins

830 calories

Stuffed Salmon Trout with Herb Cream Cheese recipe

60 mins

60 mins

590 calories

Chicken Fillets in Vegetable Sauce recipe

35 mins

35 mins

280 calories

98
Vegetables and Tagliatelle in Gorgonzola Cream Sauce recipe

40 mins

40 mins

606 calories

90
Vegetable Stew with Smoked Pork and Chive Pesto recipe

35 mins

35 mins

418 calories

89
Spring Rolls with Crab recipe

40 mins

40 mins

150 calories

Smoked Salmon Filled Crepes recipe

20 mins

50 mins

300 calories

Pasta Casserole recipe

30 mins

70 mins

1214 calories

71
Tomato Curry Soup with Lentils recipe

45 mins

45 mins

613 calories

Scampi Minestrone recipe

60 mins

60 mins

500 calories

94

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.

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