Peking Duck

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Peking Duck
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
496
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie496 cal.(24 %)
Protein19 g(19 %)
Fat19 g(16 %)
Carbohydrates61 g(41 %)
Sugar added11 g(44 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K35.1 μg(59 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.4 mg(29 %)
Folate87 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C15 mg(16 %)
Potassium460 mg(12 %)
Calcium54 mg(5 %)
Magnesium33 mg(11 %)
Iron2.8 mg(19 %)
Iodine11 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.7 g
Uric acid159 mg
Cholesterol48 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 duck leg (1.8 kg or 4 pounds, ready to cook)
4 Tbsps honey
250 grams Pastry flour
Pastry flour (for kneading)
sesame oil (for drizzling)
1 stalk Leeks
How healthy are the main ingredients?
Leekhoneysesame oil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Step 1:

3.

Rinse duck, pat dry and place in a pot of boiling water. Simmer for about 4-5 minutes, remove and pat dry.

4.

Step 2:

5.

Brush duck with honey and let it rest for about 1 hour in a cool, dry place. 

6.

Step 3:

7.

Place duck on a broiler pan and roast, breast down for about 40-45 minutes. Remove and turn.

8.

Step 4:

9.

Combine flour and 120 ml (approximately 0.5 cups) of cold water and knead into a smooth dough. Cover with a damp cloth and chill for about 20 minutes.

10.

Step 5:

11.

Turn dough onto a floured surface, shape into a roll and cut into 16 pieces. Thinly roll out each piece and brush with a little oil. Top with a second pancake. 

12.

Step 6:

13.

Heat oil in a frying pan and cook dough until it begins to bubble. Remove and drain on paper towels.

14.

Step 7:

15.

Remove duck from the oven and let stand briefly. Cut meat from the chest down.

16.

Step 8:

17.

Rinse leeks and cut into 8 cm (approximately 3 inch) long strips. Place meat and leeks on pancakes and serve. 

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