Garam Masala recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Garam Masala recipes from EAT SMARTER

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Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Mixed Vegetable Curry recipe

Satisfying Vegan Food

Mixed Vegetable Curry

(13)

30 mins

780 mins

577 calories

88

Chicken-Banana Curry recipe

Easily Digestible

Chicken-Banana Curry

(5)

45 mins

45 mins

Curry with Pumpkin, Lentils and Yogurt recipe

Healthy Gourmet Kitchen

Curry with Pumpkin, Lentils and Yogurt

(5)

20 mins

35 mins

313 calories

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

(5)

45 mins

75 mins

213 calories

One Pot Couscous with Vegetables recipe

Low Calorie Lunch

One Pot Couscous with Vegetables

(13)

30 mins

30 mins

354 calories

94

Chicken Curry recipe

(2)

30 mins

30 mins

Cauliflower and Potato Curry recipe

Cauliflower and Potato Curry

(2)

30 mins

60 mins

326 calories

97

Indian Cauliflower Curry with Potatoes recipe

Fine Vegetable Cuisine

Indian Cauliflower Curry with Potatoes

(4)

40 mins

65 mins

282 calories

90

Stuffed Peppers with Couscous recipe

Low-Cal Baking

Stuffed Peppers with Couscous

(16)

10 mins

25 mins

464 calories

88

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

Millet Spinach Pea Fritters recipe

Healthy Gourmet Kitchen

Millet Spinach Pea Fritters

(5)

60 mins

60 mins

350 calories

Indian Cheese in Coconut Spinach recipe

Healthy Gourmet Kitchen

Indian Cheese in Coconut Spinach

with Aromatic Spices

(2)

40 mins

220 mins

417 calories

95

Beef Curry with Potatoes recipe

Beef Curry with Potatoes

(1)

85 mins

85 mins

402 calories

97

Carrot Salad recipe

(1)

15 mins

15 mins

121 calories

98

Cucumber Yogurt Salad recipe

Cucumber Yogurt Salad

(1)

15 mins

15 mins

112 calories

85

Dal with Spinach recipe

Dal with Spinach

(1)

20 mins

170 mins

312 calories

98

Spicy Indian Tomato Soup recipe

Spicy Indian Tomato Soup

(1)

30 mins

45 mins

120 calories

99

Rogan Josh recipe

Strengthening Protein Dish

(3)

15 mins

85 mins

Chickpeas Curry with Cauliflower recipe

Chickpeas Curry with Cauliflower

(1)

45 mins

45 mins

333 calories

93

Vegetable Salad with Chicken recipe

Vegetable Salad with Chicken

(1)

30 mins

105 mins

Deep Fried Vegetable Balls recipe

Deep Fried Vegetable Balls

(1)

25 mins

55 mins

312 calories

99

Lamb Samosas recipe

(1)

40 mins

80 mins

671 calories

73

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Lamb and Spinach Curry recipe

Lamb and Spinach Curry

(0)

90 mins

90 mins

Indian Spiced Beef with Rice recipe

Indian Spiced Beef with Rice

(0)

90 mins

90 mins

92

Exotic Rice with Lamb Curry recipe

Exotic Rice with Lamb Curry

(0)

100 mins

100 mins

Curried Turkey recipe

(0)

20 mins

20 mins

Golden Vegetarian Cakes recipe

Golden Vegetarian Cakes

(0)

30 mins

70 mins

563 calories

90

Cabbage Leaves with Pulse Filling recipe

Cabbage Leaves with Pulse Filling

(0)

40 mins

70 mins

Spiced Garbanzo Beans recipe

Spiced Garbanzo Beans

(0)

15 mins

270 mins

Spicy Indian Drumsticks recipe

Spicy Indian Drumsticks

(0)

20 mins

170 mins

Mixed Vegetable Curry Bowl recipe

Mixed Vegetable Curry Bowl

(0)

40 mins

40 mins

Indian Cheese in Tomato Curry recipe

Indian Cheese in Tomato Curry

(0)

60 mins

840 mins

Indian Curried Lamb recipe

Indian Curried Lamb

(0)

90 mins

120 mins

Chicken and Lentils with Noodles recipe

Chicken and Lentils with Noodles

(0)

75 mins

75 mins

Spicy Lamb and Pea Fried Pastries recipe

Spicy Lamb and Pea Fried Pastries

(0)

60 mins

60 mins

Ayurvedic Veggie Square recipe

Ayurvedic Veggie Square

(0)

50 mins

50 mins

Curried Chicken and Potato Soup recipe

Curried Chicken and Potato Soup

(0)

40 mins

40 mins

Indian Cauliflower and Lentil Dhal recipe

Indian Cauliflower and Lentil Dhal

(0)

40 mins

40 mins

434 calories

98

Creamy Cod Curry recipe

Creamy Cod Curry

(0)

40 mins

40 mins

Potato and Pea Curry recipe

Potato and Pea Curry

(0)

30 mins

50 mins

278 calories

98

Steamed Meat Dumplings recipe

Steamed Meat Dumplings

(0)

40 mins

115 mins

79

Diced Lamb with Chickpeas recipe

Diced Lamb with Chickpeas

(0)

60 mins

60 mins

Coconut Dhal recipe

(0)

60 mins

60 mins

North Indian Chickpea Curry recipe

North Indian Chickpea Curry

(0)

20 mins

140 mins

240 calories

100

Hot Beef Curry recipe

(0)

75 mins

75 mins

Spiced Turkey Stir-fry recipe

Spiced Turkey Stir-fry

(0)

40 mins

70 mins

347 calories

83