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Chicken and Lentils with Noodles

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Chicken and Lentils with Noodles
301
calories
Calories
0
Print
easy
Difficulty
1 hr 15 min.
Preparation
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie301 kcal(14 %)
Protein33.56 g(34 %)
Fat9.3 g(8 %)
Carbohydrates20.66 g(14 %)
Sugar added0 g(0 %)
Roughage6.95 g(23 %)
Vitamin A442.85 mg(55,356 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.18 mg(16 %)
Niacin19.02 mg(159 %)
Vitamin B₆0.74 mg(62 %)
Folate131.33 μg(44 %)
Pantothenic acid1.35 mg(23 %)
Biotin2.55 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C10.2 mg(11 %)
Potassium634.55 mg(16 %)
Calcium53.29 mg(5 %)
Magnesium58.13 mg(19 %)
Iron3.59 mg(24 %)
Iodine0.75 μg(0 %)
Zinc1.85 mg(26 %)
Saturated fatty acids4.54 g
Cholesterol88.36 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 ¼ cups
yellow Lentils (rinsed)
1 teaspoon
2 tablespoons
1
onion (chopped)
1
carrot (sliced)
1 stick
Celery (chopped)
2 cloves
garlic (crushed)
2 teaspoons
1 teaspoon
1 teaspoon
4
Chicken breasts (skinned and cut into bite size pieces)
1 cup
canned tomatoes (chopped)
freshly ground peppers
To serve
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Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Immersion blender

Preparation steps

Step 1/4
Put the lentils in a pan with 1 l of water and the salt. Bring to a boil, then cover and simmer for 30 minutes until the lentils are tender and have absorbed most of the water.
Step 2/4
Melt the butter in a large pan, add the onion, carrot, celery and garlic and cook for 3 minutes. Stir in the garam masala, turmeric and chilli powder to coat the vegetables then add the chicken and fry for 5 minutes.
Step 3/4
Add the tomatoes and cooked lentils and a little more water if necessary. Cover and simmer gently for 15 minutes until the chicken is tender. Season to taste with salt and pepper.
Step 4/4
Serve with spinach leaves and wholewheat noodles.

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