Wrapped Chicken with Dipping Sauce

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Wrapped Chicken with Dipping Sauce
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
702
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie702 kcal(33 %)
Protein43.97 g(45 %)
Fat20.4 g(18 %)
Carbohydrates100.92 g(67 %)
Sugar added0 g(0 %)
Roughage42.23 g(141 %)
Vitamin A382.94 mg(47,868 %)
Vitamin D2.06 μg(10 %)
Vitamin E6.15 mg(51 %)
Vitamin B₁0.96 mg(96 %)
Vitamin B₂0.91 mg(83 %)
Niacin15.06 mg(126 %)
Vitamin B₆1.98 mg(141 %)
Folate1,078.02 μg(359 %)
Pantothenic acid3.23 mg(54 %)
Vitamin B₁₂1.47 μg(49 %)
Vitamin C762.97 mg(803 %)
Potassium4,624.65 mg(116 %)
Calcium865.75 mg(87 %)
Magnesium286.4 mg(95 %)
Iron13.9 mg(93 %)
Iodine60 μg(30 %)
Zinc4.48 mg(56 %)
Saturated fatty acids4.02 g
Cholesterol247.59 mg

Ingredients

for
4
Ingredients
4 eggs
3 tablespoons light soy sauce
2 tablespoons Nut oil
1 ⅔ cups Chicken legs (meat)
¾ inch fresh ginger
1 clove garlic
1 teaspoon Corn starch
cayenne pepper
8 chinese Cabbage
2 tablespoons Sesame seeds (toasted)
How healthy are the main ingredients?
Sesame seedssoy saucegarlicegggingercayenne pepper

Preparation steps

1.
Whisk the eggs with 1-2 tbsp soy sauce. Heat a little oil in a frying pan and fry 4 thin omelettes: add 1/4 of the egg to the pan, fry for 1-2 minutes until golden then toss and finish cooking on the other side. Remove from the pan and cook the remaining omelettes in the same way. Stack the omelettes and leave to cool.
2.
Put the meat, ginger and garlic in a food chopper. Add the cornflour and blend to a fine purée. Season with salt and cayenne pepper.
3.
Spread each omelette with the chicken mixture and roll up. Cut into slices roughly a finger thick.
4.
Lay the cabbage leaves in the base of 4 small bamboo steamers. Arrange the slices on top, sprinkle with sesame seeds, cover and steam for around 15 minutes. Serve with a soy sauce dip if desired.