Asparagus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,686 Asparagus recipes from EAT SMARTER
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Marinated Lamb with Garlic recipe
Great source of Iron
Marinated Lamb with Garlic

and Roasted Vegetables

4.857145
(7)

40 mins

80 mins

458 calories

96
Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

83
Spelt Salad with Green Asparagus and Feta recipe
Clean Eating Lunch
Spelt Salad with Green Asparagus and Feta
4.857145
(7)

50 mins

50 mins

511 calories

92
Spinach Waffles with Asparagus Topping recipe
Variation On A Classic Dish
Spinach Waffles with Asparagus Topping
4.857145
(7)

70 mins

70 mins

654 calories

82
Asparagus Lentil Bowl with Poached Egg recipe
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
4.857145
(7)

30 mins

30 mins

362 calories

89
Lentil Salad with Spinach, Rhubarb and Asparagus recipe
Fine Vegetable Cuisine
Lentil Salad with Spinach, Rhubarb and Asparagus
4.846155
(13)

25 mins

35 mins

324 calories

90
Lemon Asparagus Chicken recipe
Low-Carb Dinner
Lemon Asparagus Chicken
4.85
(20)

20 mins

20 mins

352 calories

86
Curried Chicken and Asparagus recipe
Great for Weight Loss
Curried Chicken and Asparagus

with Mango

4.833335
(12)

35 mins

35 mins

371 calories

75
Asparagus Shrimp Poke Bowl recipe
Clean Eating Recipe
Asparagus Shrimp Poke Bowl

and avocado

4.833335
(6)

30 mins

30 mins

370 calories

96
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Asparagus Fries with Garlic Dip recipe
Healthier Version Of A Classic Recipe
Asparagus Fries with Garlic Dip
4.8
(10)

45 mins

45 mins

232 calories

89
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

96
Couscous and Asparagus Salad with Mint recipe
Couscous and Asparagus Salad with Mint
4.8
(5)

30 mins

30 mins

361 calories

96
Asparagus Salad with Creamy Lemon Dressing recipe
Seasonal Kitchen
Asparagus Salad with Creamy Lemon Dressing
4.8
(5)

20 mins

40 mins

284 calories

82
Asparagus and Wild Garlic Risotto recipe
Basic Healthy Recipe
Asparagus and Wild Garlic Risotto
4.8
(5)

30 mins

30 mins

453 calories

82
Green and White Asparagus recipe
Healthy Gourmet Kitchen
Green and White Asparagus

with Egg Vinaigrette

4.77778
(9)

60 mins

60 mins

313 calories

87
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe
Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

4.77778
(27)

50 mins

85 mins

340 calories

96
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
4.72222
(18)

15 mins

15 mins

671 calories

99
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
Chicken and Asparagus Stir-Fry with Curry
4.75
(12)

20 mins

30 mins

279 calories

90
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Salmon Skewers recipe
Healthy Gourmet Kitchen
Salmon Skewers

with Asparagus and Sorrel Cream

4.75
(4)

40 mins

40 mins

489 calories

79
Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories
Pizza with Asparagus recipe
Seasonal Kitchen
Pizza with Asparagus

and Crayfish (or shrimp)

4.75
(4)

30 mins

80 mins

529 calories

83
Asparagus-Frisee Salad recipe
Low-Carb Dinner
Asparagus-Frisee Salad
4.75
(4)

45 mins

45 mins

255 calories

67
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Basil and Asparagus Soup with Wild Salmon recipe
Basil and Asparagus Soup with Wild Salmon
4.75
(4)

15 mins

35 mins
Pasta with Asparagus and Tomatoes recipe
Seasonal Kitchen
Pasta with Asparagus and Tomatoes
4.75
(4)

40 mins

40 mins

453 calories

90
Pasta with Wild Garlic Sauce and Sauteed Asparagus recipe
Local & Seasonal
Pasta with Wild Garlic Sauce and Sauteed Asparagus
4.75
(4)

30 mins

50 mins

568 calories

65
Spring Potato Salad with Asparagus and Wild Garlic recipe
Spring Potato Salad with Asparagus and Wild Garlic
4.75
(4)

25 mins

65 mins

418 calories

77
Vegetarian Asparagus Risotto recipe
Classic Vegetarian Dish
Vegetarian Asparagus Risotto
4.75
(4)

40 mins

40 mins

516 calories

65
Baked Asparagus and Ham Rolls recipe
Low-Carb and Protein-Rich
Baked Asparagus and Ham Rolls
4.75
(4)

60 mins

60 mins

304 calories
Superfood Pizza recipe
Variation On A Classic Dish
Superfood Pizza
4.75
(4)

40 mins

95 mins

530 calories

100
Asparagus Salad with Lentils recipe
Healthy Gourmet Kitchen
Asparagus Salad with Lentils
4.75
(4)

50 mins

50 mins

340 calories
Pan-Roasted Green Asparagus recipe
Low-Carb and Protein-Rich
Pan-Roasted Green Asparagus

with Bresaola

4.714285
(7)

35 mins

35 mins

132 calories

79
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

4.7
(10)

40 mins

80 mins

452 calories

79
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

100
Asparagus Gratin recipe
Seasonal Kitchen
Asparagus Gratin
4.666665
(9)

20 mins

45 mins

335 calories

74
Filo Wrapped Asparagus recipe
Smarter Snack
Filo Wrapped Asparagus
4.666665
(6)

30 mins

45 mins

254 calories

67
Asparagus-Truffle Lasagna recipe
Healthy Gourmet Kitchen
Asparagus-Truffle Lasagna

with White and Green Asparagus

4.666665
(6)

40 mins

40 mins

303 calories

83
Asparagus Open-face Omelette recipe
Variation On A Classic Dish
Asparagus Open-face Omelette
4.666665
(6)

15 mins

27 mins

203 calories

84
Light Asparagus Broth recipe
Basic Healthy Recipe
Light Asparagus Broth

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories
Chicken and Asparagus Salad recipe
Low Calorie Lunch
Chicken and Asparagus Salad
4.666665
(3)

40 mins

40 mins

368 calories

90
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
Smoked Chicken with Asparagus and Eggs
4.666665
(3)

15 mins

15 mins

365 calories

71
Asparagus-Prosciutto Toast recipe
Soul Food
Asparagus-Prosciutto Toast

with Parmesan Custard Topping

4.666665
(3)

40 mins

50 mins

257 calories

68
Grilled Baby Chicken and Vegetables recipe
Grilled Baby Chicken and Vegetables
4.666665
(3)

40 mins

70 mins

690 calories

94
Pasta with Green Asparagus and Sesame Chicken recipe
Pasta with Green Asparagus and Sesame Chicken
4.666665
(3)

20 mins

40 mins

722 calories

90
Carpaccio of Grapefruit with Asparagus recipe
Carpaccio of Grapefruit with Asparagus
4.666665
(3)

30 mins

30 mins

215 calories

79
Noodles with Chile and Asparagus recipe
Noodles with Chile and Asparagus
4.666665
(3)

25 mins

25 mins

567 calories

86
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