Asparagus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,750 Asparagus recipes
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Baked Sweet Potatoes with Asparagus recipe
anti-inflammatory
Baked Sweet Potatoes with Asparagus
4.88889
(9)

40 mins

80 mins

780 calories

8,4
Lemon Chicken with Green Asparagus recipe
recommended by IN FORM
Lemon Chicken with Green Asparagus
4.875
(8)

30 mins

90 mins

349 calories

9,5
Marinated Lamb with Garlic recipe
Great source of Iron
Marinated Lamb with Garlic

and Roasted Vegetables

4.857145
(7)

40 mins

80 mins

458 calories

9,4
Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

8,9
Spinach Waffles with Asparagus Topping recipe
Variation On A Classic Dish
Spinach Waffles with Asparagus Topping
4.857145
(7)

70 mins

70 mins

654 calories

9,0
Lentil Salad with Spinach, Rhubarb and Asparagus recipe
Fine Vegetable Cuisine
Lentil Salad with Spinach, Rhubarb and Asparagus
4.846155
(13)

25 mins

35 mins

324 calories

9,3
Curried Chicken and Asparagus recipe
Great for Weight Loss
Curried Chicken and Asparagus

with Mango

4.833335
(12)

35 mins

35 mins

371 calories

8,6
Spelt Salad with Green Asparagus and Feta recipe
Clean Eating Lunch
Spelt Salad with Green Asparagus and Feta
4.833335
(6)

50 mins

50 mins

511 calories

9,4
Baked Green Asparagus recipe
Seasonal Kitchen
Baked Green Asparagus
4.833335
(6)

20 mins

20 mins

Quinoa with Asparagus recipe
Local Superfoods
Quinoa with Asparagus
4.833335
(6)

30 mins

55 mins

437 calories

9,2
Asparagus and Tomato Salad recipe
Local & Seasonal
Asparagus and Tomato Salad

with Prawns and Dill

4.8
(10)

25 mins

25 mins

238 calories

9,6
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

10,0
Asparagus Salad with Creamy Lemon Dressing recipe
Seasonal Kitchen
Asparagus Salad with Creamy Lemon Dressing
4.8
(5)

20 mins

40 mins

284 calories

8,2
Green and White Asparagus recipe
Healthy Gourmet Kitchen
Green and White Asparagus

with Egg Vinaigrette

4.77778
(9)

60 mins

60 mins

313 calories

9,6
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe
Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

4.76923
(26)

50 mins

85 mins

340 calories

9,8
Salmon Skewers recipe
Healthy Gourmet Kitchen
Salmon Skewers

with Asparagus and Sorrel Cream

4.75
(4)

40 mins

40 mins

530 calories

8,8
Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories

Pizza with Asparagus recipe
Seasonal Kitchen
Pizza with Asparagus

and Crayfish (or shrimp)

4.75
(4)

30 mins

80 mins

529 calories

8,6
Asparagus-Frisee Salad recipe
Low-Carb Dinner
Asparagus-Frisee Salad
4.75
(4)

45 mins

45 mins

255 calories

8,0
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

8,6
Basil and Asparagus Soup with Wild Salmon recipe
Basil and Asparagus Soup with Wild Salmon
4.75
(4)

15 mins

35 mins

Pasta with Wild Garlic Sauce and Sauteed Asparagus recipe
Local & Seasonal
Pasta with Wild Garlic Sauce and Sauteed Asparagus
4.75
(4)

30 mins

50 mins

Spring Potato Salad with Asparagus and Wild Garlic recipe
Spring Potato Salad with Asparagus and Wild Garlic
4.75
(4)

25 mins

65 mins

Couscous and Asparagus Salad with Mint recipe
Couscous and Asparagus Salad with Mint
4.75
(4)

30 mins

30 mins

361 calories

9,1
Vegetarian Asparagus Risotto recipe
Classic Vegetarian Dish
Vegetarian Asparagus Risotto
4.75
(4)

40 mins

40 mins

Baked Asparagus and Ham Rolls recipe
Low-Carb and Protein-Rich
Baked Asparagus and Ham Rolls
4.75
(4)

60 mins

60 mins

304 calories

Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
Chicken and Asparagus Stir-Fry with Curry
4.727275
(11)

20 mins

30 mins

279 calories

9,4
Pan-Roasted Green Asparagus recipe
Low-Carb and Protein-Rich
Pan-Roasted Green Asparagus

with Bresaola

4.714285
(7)

35 mins

35 mins

132 calories

9,1
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.714285
(7)

20 mins

20 mins

94 calories

8,6
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

9,8
Filo Wrapped Asparagus recipe
Smarter Snack
Filo Wrapped Asparagus
4.666665
(6)

30 mins

45 mins

254 calories

8,2
Asparagus-Truffle Lasagna recipe
Healthy Gourmet Kitchen
Asparagus-Truffle Lasagna

with White and Green Asparagus

4.666665
(6)

40 mins

40 mins

303 calories

8,9
Asparagus Open-face Omelette recipe
Variation On A Classic Dish
Asparagus Open-face Omelette
4.666665
(6)

15 mins

27 mins

8,4
Light Asparagus Broth recipe
Basic Healthy Recipe
Light Asparagus Broth

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories

Chicory-Prawn Salad recipe
Stimulates Digestion
Chicory-Prawn Salad

with Asparagus, Grapefruit and Poppy Seed Vinaigrette

4.666665
(3)

45 mins

45 mins

507 calories

9,8
Chicken and Asparagus Salad recipe
Low Calorie Lunch
Chicken and Asparagus Salad
4.666665
(3)

40 mins

40 mins

368 calories

8,9
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
Smoked Chicken with Asparagus and Eggs
4.666665
(3)

15 mins

15 mins

365 calories

8,6
Venison and Asparagus-Pea Risotto recipe
Healthy Gourmet Kitchen
Venison and Asparagus-Pea Risotto

with Gremolata

4.666665
(3)

60 mins

60 mins

673 calories

Grilled Baby Chicken and Vegetables recipe
Grilled Baby Chicken and Vegetables
4.666665
(3)

40 mins

70 mins

Pasta with Green Asparagus and Sesame Chicken recipe
Pasta with Green Asparagus and Sesame Chicken
4.666665
(3)

20 mins

40 mins

722 calories

8,7
Pasta with Asparagus and Tomatoes recipe
Seasonal Kitchen
Pasta with Asparagus and Tomatoes
4.666665
(3)

40 mins

40 mins

453 calories

9,0
Carpaccio of Grapefruit with Asparagus recipe
Carpaccio of Grapefruit with Asparagus
4.666665
(3)

30 mins

30 mins

Noodles with Chile and Asparagus recipe
Noodles with Chile and Asparagus
4.666665
(3)

25 mins

25 mins

Green Asparagus and Strawberry Rhubarb Salad recipe
Guilt-Free Delicacy
Green Asparagus and Strawberry Rhubarb Salad
4.666665
(3)

25 mins

32 mins

146 calories

8,9
Dover Sole Roulade with Spring Vegetables recipe
Dover Sole Roulade with Spring Vegetables
4.666665
(3)

50 mins

50 mins

Asparagus and Veggies on Pita Bread recipe
Asparagus and Veggies on Pita Bread
4.666665
(3)

30 mins

30 mins

Pizza with Asparagus, Wild Garlic, Spinach and Cream Cheese recipe
Pizza with Asparagus, Wild Garlic, Spinach and Cream Cheese
4.666665
(3)

30 mins

105 mins

Creamy Asparagus Soup recipe
Seasonal Kitchen
Creamy Asparagus Soup
4.666665
(3)

20 mins

75 mins

7,1
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