Dim Sum
Nutritional values
(Percentage of daily recommendation)
| Calorie | 520 cal. | (25 %) | ||
| Protein | 10.84 g | (11 %) | ||
| Fat | 16.21 g | (14 %) | ||
| Carbohydrates | 81.54 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.91 g | (20 %) |
| Vitamin A | 241.52 mg | (30,190 %) | ||
| Vitamin D | 0.44 μg | (2 %) | ||
| Vitamin E | 2.71 mg | (23 %) | ||
| Vitamin B₁ | 0.69 mg | (69 %) | ||
| Vitamin B₂ | 0.55 mg | (50 %) | ||
| Niacin | 6.92 mg | (58 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 179.85 μg | (60 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 1.16 μg | (3 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 34.45 mg | (36 %) | ||
| Potassium | 636.55 mg | (16 %) | ||
| Calcium | 59.09 mg | (6 %) | ||
| Magnesium | 55.04 mg | (18 %) | ||
| Iron | 4.52 mg | (30 %) | ||
| Iodine | 13.85 μg | (7 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 4.21 g | |||
| Cholesterol | 38.5 mg |
Ingredients
- Ingredients
- 2 scallions
- 1 handful Spinach
- salt
- 60 grams Bamboo shoots (from a jar)
- 250 grams Chestnuts (precooked)
- 1 Tbsp freshly grated ginger
- 1 Tbsp Coconut cream
- 2 Tbsps Oyster sauce
- 1 egg
- peppers (from the mill)
- 20 sheets Dough (for dim sum)
- 2 Tbsps Peanut oil
Preparation steps
Rinse the scallions, dry and cut into rings. Rinse the spinach several times until clean and blanch in salted water. Drain well, pressing out any excess liquid and chop coarsely. In a blender, place the spinach, scallions, the well-drained bamboo shoots, chestnuts, ginger, coconut cream, oyster sauce and the egg and puree. Season with salt and pepper.
Place the dim sum wrappers on a work surface. Spoon about 1 tablespoon on each sheet. Brush the edges with water and fold into semicircles. Press down the edges to seal. Cook the dumplings in salted water for about 5 minutes. Remove and drain well.
Heat the oil in a wok over very high heat. Cook the dumplings until golden brown on both sides, for about 1 to 2 minutes.
Serve with soy sauce if desired.
