EatSmarter exclusive recipe

Hibiscus Iced Tea

with Cranberry Juice
4.5
Average: 4.5 (2 votes)
(2 votes)
Hibiscus Iced Tea

Hibiscus Iced Tea - Practically calorie-free, but full of fruity flavor!

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Health Score:
5,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 1 hr
Ready in
Calories:
12
calories
Calories

Healthy, because

Even smarter

Nutritional values

Recent US studies show that hibiscus tea is particularly good for the heart and circulation: just three cups a day can apparently reduce slightly high blood pressure.

Cranberry juice is not only delicious, but also really healthy: Finnish researchers have been able to prove that regular consumption of the juice reduces the risk of urinary tract diseases by a proud 50 percent.

1 serving contains
(Percentage of daily recommendation)
Calorie12 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.7 mg(2 %)
Potassium36 mg(1 %)
Calcium7 mg(1 %)
Magnesium3 mg(1 %)
Iron0.4 mg(3 %)
Iodine9 μg(5 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid4 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 bag Hibiscus tea
3 tablespoons Cranberry juice (unsweetened)
liquid Sweetener (to taste)
2 edible Flowers (pesticide free)
Ice cubes
Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Tablespoon

Preparation steps

1.
Hibiscus Iced Tea preparation step 1

In a small pot, bring 1 1/2 cups water to a boil. Add tea bags and steep according to package instructions; let cool.

2.
Hibiscus Iced Tea preparation step 2

Stir in cranberry juice and add sweetener to taste. Fill 2 glasses with ice and pour in tea. Serve immediately, garnished with flowers.