Herb Muffins

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Herb Muffins
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
664
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie664 cal.(32 %)
Protein16 g(16 %)
Fat38.52 g(33 %)
Carbohydrates65.16 g(43 %)
Sugar added0 g(0 %)
Roughage0.21 g(1 %)
Vitamin A157.26 mg(19,658 %)
Vitamin D1.45 μg(7 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.37 mg(34 %)
Niacin2.71 mg(23 %)
Vitamin B₆0.04 mg(3 %)
Folate18.82 μg(6 %)
Pantothenic acid0.32 mg(5 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C5.3 mg(6 %)
Potassium365.63 mg(9 %)
Calcium384.8 mg(38 %)
Magnesium14.2 mg(5 %)
Iron3.27 mg(22 %)
Iodine13.21 μg(7 %)
Zinc0.37 mg(5 %)
Saturated fatty acids13.96 g
Cholesterol89.36 mg

Ingredients

for
12
For the muffins
2 handfuls mixed Fresh herbs (such as chives, parsley and watercress)
300 grams Pastry flour
1 tsp salt
½ tsp peppers
2 tsps Baking powder
1 tsp baking soda
1 generous pinch lemon zest
1 egg
80 milliliters olive oil
1 Tbsp lemon juice
300 milliliters Buttermilk
For the cream
100 grams Crème fraiche
120 grams Sour cream
1 Tbsp lemon juice
salt
peppers
scallions (for garnish)
How healthy are the main ingredients?
Sour creamsalteggolive oilsalt

Preparation steps

1.

For the muffins: Rinse the herbs, shake dry and chop finely.

2.

Preheat the oven to 200°C (approximately 400°F). Line a 12-cup muffin pan with paper liners. Combine the flour, salt, pepper, baking powder, baking soda and lemon zest. Whisk the egg with the oil, lemon juice and buttermilk then mix into the dry ingredients along with the herbs until just combined. Distribute between the muffin liners and bake until golden brown, around 25-30 minutes. Let cool slightly in the pan then transfer to a wire rack to cool completely.

3.

For the cream: Whisk the crème fraîche, sour cream and lemon juice until smooth, season with salt and pepper then transfer to a piping bag fitted with a round tip. Pipe onto the muffins and garnish with chives.