Flavorful Snack For Weight Loss

Coconut Papaya Bar

5
Average: 5 (5 votes)
(5 votes)
Coconut Papaya Bar

Coconut Papaya Bar - Pure summer feeling! Incomparably tasty bars with special health value. Photo: Jan Schümann

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Health Score:
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h.
Ready in
Calories:
255
calories
Calories

Healthy, because

Even smarter

Nutritional values

Papaya is rich in vitamins and the enzyme papain, which helps accelerate fat burning and supports protein digestion.

Pay attention to the correct degree of ripeness of the papaya - this exotic fruits tastes best when the skin glows a strong golden yellow.

1 piece contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein3 g(3 %)
Fat21 g(18 %)
Carbohydrates11 g(7 %)
Sugar added0.5 g(2 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium62 mg(2 %)
Calcium7 mg(1 %)
Magnesium11 mg(4 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids11.3 g
Uric acid3 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
Ingredients
5 ounces Coconut milk
2 tablespoons Agave syrup
5 tablespoons Coconut oil
1 teaspoon ground Turmeric
1 Papaya
10 ounces Shredded coconut
14 ounces Dark chocolate
How healthy are the main ingredients?
Coconut milkAgave syrupPapaya
Product recommendation

These coconut-papaya bars can be frozen and taken out of the freezer 15 minutes before serving.

Preparation steps

1.

Put coconut milk with agave syrup, coconut oil and turmeric in a pot and heat over low heat for about 5 minutes, stirring occasionally. Then remove from the heat.

2.

In the meantime peel, core and cut the papaya into pieces. Puree the papaya pulp with a hand blender.

3.

Mix the papaya puree and grated coconut with the coconut milk, place in a flat baking dish lined with baking paper and place in the freezer for 2-3 hours.

4.

Shortly before the end of the freezing time, melt the chocolate in a water bath. Remove the coconut-papaya mixture from the freezer and cut it into 20 bars. Cover the coconut-mango bars with chocolate and chill for at least 30 minutes before serving.