Veggie Broth

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Veggie Broth
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
16
calories
Calories

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie16 kcal(1 %)
Protein0.48 g(0 %)
Fat0.11 g(0 %)
Carbohydrates3.45 g(2 %)
Sugar added0 g(0 %)
Roughage0.93 g(3 %)
Vitamin A252.86 mg(31,608 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.14 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate8.37 μg(3 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.44 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.65 mg(6 %)
Potassium53.47 mg(1 %)
Calcium20.14 mg(2 %)
Magnesium3.16 mg(1 %)
Iron0.61 mg(4 %)
Iodine0.25 μg(0 %)
Zinc0.06 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
600
Ingredients
2 sticks Celery (chopped)
1 onion (peeled and chopped)
2 carrots (chopped)
2 bay leaves
10 black peppercorns
1 bunch parsley (tied)
salt
How healthy are the main ingredients?
Celeryparsleyonioncarrotsalt

Preparation steps

1.
Place the vegetables in a pan and cover with 600 ml water.
2.
Bring to the boil, reduce the heat and simmer for 30 minutes.
3.
Strain. The stock is ready to use.
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