Veggie Broth
(0 votes)
(0 votes)
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
16
calories
Calories
Nutritional values
1 milliliter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 16 kcal | (1 %) | ||
| Protein | 0.48 g | (0 %) | ||
| Fat | 0.11 g | (0 %) | ||
| Carbohydrates | 3.45 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.93 g | (3 %) |
more nutritional values
| Vitamin A | 252.86 mg | (31,608 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.14 mg | (1 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 8.37 μg | (3 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Biotin | 0.44 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5.65 mg | (6 %) | ||
| Potassium | 53.47 mg | (1 %) | ||
| Calcium | 20.14 mg | (2 %) | ||
| Magnesium | 3.16 mg | (1 %) | ||
| Iron | 0.61 mg | (4 %) | ||
| Iodine | 0.25 μg | (0 %) | ||
| Zinc | 0.06 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
600
- Ingredients
- 2 sticks Celery (chopped)
- 1 onion (peeled and chopped)
- 2 carrots (chopped)
- 2 bay leaves
- 10 black peppercorns
- 1 bunch parsley (tied)
- salt
Preparation steps
1.
Place the vegetables in a pan and cover with 600 ml water.
2.
Bring to the boil, reduce the heat and simmer for 30 minutes.
3.
Strain. The stock is ready to use.
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