Turkey and Carrot Saute

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Turkey and Carrot Saute
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Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
659
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie659 kcal(31 %)
Protein62.28 g(64 %)
Fat16.69 g(14 %)
Carbohydrates62.9 g(42 %)
Sugar added0 g(0 %)
Roughage7.71 g(26 %)
Vitamin A1,197.67 mg(149,709 %)
Vitamin D0.56 μg(3 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.46 mg(42 %)
Niacin33.35 mg(278 %)
Vitamin B₆1.74 mg(124 %)
Folate50.74 μg(17 %)
Pantothenic acid1.96 mg(33 %)
Biotin4.47 μg(10 %)
Vitamin B₁₂0.75 μg(25 %)
Vitamin C13.95 mg(15 %)
Potassium943.45 mg(24 %)
Calcium91.22 mg(9 %)
Magnesium88.04 mg(29 %)
Iron3.47 mg(23 %)
Iodine2.85 μg(1 %)
Zinc4.02 mg(50 %)
Saturated fatty acids7.08 g
Cholesterol172.58 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 cups
3 tablespoons
plain flour
3 tablespoons
1 tablespoon
3
large onions (sliced)
2 cloves
garlic (crushed)
1 teaspoon
1 teaspoon
¾ teaspoon
ground Turmeric
3 ¼ cups
carrots (cut into batons)
cup
3 cups
chicken stock (with 1 tbsp tomato puree dissolved in it)
1 ⅔ cups
freshly ground peppers
How healthy are the main ingredients?
garlicTurmericcarrot

Preparation steps

1.
Coat the turkey in flour, shaking off any excess.
2.
Melt the butter and olive oil in a saucepan over medium heat, and place the turkey into the pan to brown for 3 minutes whilst stirring. When slightly browned on all sides, remove the turkey and place in a covered dish.
3.
Add the chopped onions and crushed garlic to the saucepan and brown in the butter and oil. Add all the spices and a couple of sprigs of thyme and stir well and cook for 2 minutes until the mixture infuses.
4.
Add the carrots and raisins, season with salt and pepper, and then stir in the stock mixture and bring to the boil. When boiling, reduce to a simmer, add the turkey pieces to the mixture. Simmer over a low heat for one hour.
5.
After one hour of cooking over a low heat cover and remove form heat and leave in a warm place.
6.
Make up the pearl barley as per the packet ingredients.
7.
Serve turkey and sauce over a generous bed of pearl barley, garnish with sprigs of fresh thyme.
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