Asparagus with Ham
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(0 votes)
Health Score:
44 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
464
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 51.2 μg | (85 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 841 mg | (21 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 75 μg | (38 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 20.3 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams White pepper
- 500 grams white Asparagus
- salt
- 1 tsp sugar
- 1 Tbsp butter
- 125 grams salted butter
- 600 grams Smoked ham (slices)
Preparation steps
1.
Rinse the asparagus. Peel the white asparagus thoroughly, and cut off the lower ends. Peel the lower third of the green asparagus only and cut off the tough end pieces.
2.
Cook the white asparagus in boiling salted water with sugar and butter for about 20 minutes. Add the green asparagus after 5 minutes of cooking, and continue to simmer together.
3.
Melt the butter. Drain the asparagus, drizzle with melted butter and serve alongside the ham.
