Ham, Apple and Parmesan Tarts

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Ham, Apple and Parmesan Tarts
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein32.79 g(33 %)
Fat23.09 g(20 %)
Carbohydrates38.62 g(26 %)
Sugar added0 g(0 %)
Roughage3.06 g(10 %)
Vitamin A206.76 mg(25,845 %)
Vitamin D1.77 μg(9 %)
Vitamin E2.91 mg(24 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.55 mg(50 %)
Niacin9.51 mg(79 %)
Vitamin B₆0.31 mg(22 %)
Folate70.02 μg(23 %)
Pantothenic acid0.83 mg(14 %)
Biotin4.17 μg(9 %)
Vitamin B₁₂1.56 μg(52 %)
Vitamin C8.98 mg(9 %)
Potassium399.86 mg(10 %)
Calcium713.15 mg(71 %)
Magnesium52.17 mg(17 %)
Iron2.07 mg(14 %)
Iodine36.76 μg(18 %)
Zinc2.49 mg(31 %)
Saturated fatty acids11.19 g
Cholesterol142.07 mg

Ingredients

for
4
Ingredients
butter (for the tart cases)
1 sheet Puff pastry (quartered, thawed if frozen)
2 onions (finely sliced into rings)
1 ½ cups grated Parmesan
¾ cup dry-cured ham diced (e. g. schinkenspeck)
2 eggs
cup milk
cup fresh breadcrumbs
2 large Apple (cut into thin wedges)
How healthy are the main ingredients?
hamParmesanonioneggApple

Preparation steps

1.
Heat the oven to 170°C (150°C in a fan oven), 350°F, gas 4.
2.
Brush four oven-proof dishes (approx. 12 cm in diameter) with butter and line each with a sheet of puff pastry.
3.
Mix together the onions, parmesan, ham, eggs, milk and breadcrumbs. Divide this between the pastry cases and top with the apple wedges. Bake in the oven for approx. 30 minutes until golden brown.