Guacamole

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Guacamole
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1106
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,106 cal.(53 %)
Protein12 g(12 %)
Fat103 g(89 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage35.3 g(118 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E17.5 mg(146 %)
Vitamin K170.6 μg(284 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.9 mg(82 %)
Niacin9 mg(75 %)
Vitamin B₆2.3 mg(164 %)
Folate194 μg(65 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C94 mg(99 %)
Potassium4,651 mg(116 %)
Calcium173 mg(17 %)
Magnesium225 mg(75 %)
Iron4.5 mg(30 %)
Iodine26 μg(13 %)
Zinc5.6 mg(70 %)
Saturated fatty acids22.6 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar33 g

Ingredients

for
1
Ingredients
1 scallion
3 fresh, green chili peppers
4 ripe Avocados
2 Limes
½ bunch fresh cilantro
salt
freshly ground peppers
How healthy are the main ingredients?
AvocadoLimesalt

Preparation steps

1.

Rinse scallions, trim and chop white and light green portions. Rinse chile peppers, cut in half lengthwise, remove seeds and dice. Peel avocados, cut in half lengthwise and remove pits. Add avocado to a blender and squeeze lime juice over top.

2.

Rinse cilantro, shake dry, pluck leaves from stem and finely chop. Puree avocado, onion and chile peppers with lime juice and cilantro in a blender and season with salt and pepper. Serve guacamole in a bowl garnished with scallions.