Guacamole
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1106
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,106 cal. | (53 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 103 g | (89 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 35.3 g | (118 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.5 mg | (146 %) | ||
| Vitamin K | 170.6 μg | (284 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 194 μg | (65 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 4,651 mg | (116 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 225 mg | (75 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 22.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse scallions, trim and chop white and light green portions. Rinse chile peppers, cut in half lengthwise, remove seeds and dice. Peel avocados, cut in half lengthwise and remove pits. Add avocado to a blender and squeeze lime juice over top.
2.
Rinse cilantro, shake dry, pluck leaves from stem and finely chop. Puree avocado, onion and chile peppers with lime juice and cilantro in a blender and season with salt and pepper. Serve guacamole in a bowl garnished with scallions.
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