Chicken Breast with Baked Potatoes

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Chicken Breast with Baked Potatoes
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 kcal(18 %)
Protein34 g(35 %)
Fat3.71 g(3 %)
Carbohydrates52.46 g(35 %)
Sugar added0 g(0 %)
Roughage5.94 g(20 %)
Vitamin A456.44 mg(57,055 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.37 mg(170 %)
Vitamin B₆1.12 mg(80 %)
Folate62.65 μg(21 %)
Pantothenic acid1.56 mg(26 %)
Biotin1.32 μg(3 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C49.74 mg(52 %)
Potassium1,453.13 mg(36 %)
Calcium102.87 mg(10 %)
Magnesium78.6 mg(26 %)
Iron3.62 mg(24 %)
Iodine0.75 μg(0 %)
Zinc1.58 mg(20 %)
Saturated fatty acids0.95 g
Cholesterol75.6 mg
Author of this recipe:
How healthy are the main ingredients?
carrotCelerygarliclemonChicken breast

Ingredients

for
4
Ingredients
1
small yellow onion (peeled and halved)
1
carrot (peeled and cut into chunks)
1 rib
Celery (washed; trimmed and cut into chunks)
2 cloves
garlic (peeled and crushed)
1
small lemon (sliced)
2 teaspoons
dried, mixed Herbs (tarragon; oregano; basil; rosemary; thyme; etc. )
1
Sea salt (to taste)
freshly ground Black pepper (to taste)
2 cups
low-sodium Chicken broth
4
boneless, skinless Chicken breasts (halves)
1 bag
frozen stir-fry vegetable medley
4

Preparation steps

1.
In a medium, heavy-bottomed pot, combine onion, carrots, celery, garlic, lemon, dried herbs, bay leaf, salt and pepper. Place chicken breasts in a single layer on top of vegetables. Cover vegetables and chicken with broth, adding water if needed. Cover and bring to a boil, reduce heat and gently simmer for 10 minutes. Remove pot from heat source, and allow chicken to stand in hot water for 15 to 20 minutes, or until chicken is cooked through. Remove chicken from poaching liquid immediately.
2.
Prepared vegetables according to package instructions, until tender crisp.
3.
Divide chicken, vegetables and baked potatoes between plates. Season with salt and pepper. Serve.