Green Fruit Flan

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Green Fruit Flan
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Health Score:
Health Score
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
313
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein6.18 g(6 %)
Fat16.54 g(14 %)
Carbohydrates35.63 g(24 %)
Sugar added8.37 g(33 %)
Roughage1.55 g(5 %)
Vitamin A180.66 mg(22,583 %)
Vitamin D0.79 μg(4 %)
Vitamin E1.44 mg(12 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.28 mg(25 %)
Niacin2.72 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate63.62 μg(21 %)
Pantothenic acid0.71 mg(12 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂0.52 μg(17 %)
Vitamin C47.97 mg(50 %)
Potassium276.44 mg(7 %)
Calcium104.58 mg(10 %)
Magnesium20.59 mg(7 %)
Iron1.45 mg(10 %)
Iodine26.81 μg(13 %)
Zinc0.72 mg(9 %)
Saturated fatty acids9.15 g
Cholesterol142.95 mg
Author of this recipe:
How healthy are the main ingredients?
Kiwi

Ingredients

for
8
Ingredients
6
Kiwi (peeled and sliced)
For the pastry
1.333 cups
½ cup
butter (cubed)
For the custard
4
large egg yolks
0.333 cup
superfine caster sugar
1 teaspoon
2 teaspoons
2 cups

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Rub the butter into the flour and add just enough cold water to bind. Chill for 30 minutes then roll out on a floured surface. Use the pastry to line a 23 cm round loose-bottomed tart tin. Prick the pastry with a fork, line with clingfilm and fill with baking beans or rice.
3.
Bake for 10 minutes then remove the clingfilm and baking beans and cook for another 8 minutes to crisp.
4.
Whisk the custard ingredients together in a saucepan then stir over a low heat for 5 minutes or until the mixture thickens. Pour the custard into the pastry case and leave to cool completely before arranging the kiwi fruit on top.