Green Asparagus Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
167
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 147 μg | (245 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 408 μg | (136 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms green Asparagus
- salt
- 1 handful Wild garlic
- 2 Tbsps Caper
- 1 small red onion
- 4 Tbsps sunflower oil
- 4 Tbsps apple cider vinegar
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Rinse the asparagus. Trim off the bottom third of the stalks and save for another use. Blanch the remaining asparagus in boiling salted water for 5 minutes, until al dente. Remove from the water and drain well.
2.
Rinse, dry, and chiffonade the wild garlic.
3.
For the dressing, thoroughly drain the capers. Peel and julienne the onion. Mix the capers and onions with the oil and vinegar. Season to taste with salt, pepper, and sugar.
4.
Place the asparagus on plates and top with the dressing. Garnish with the wild garlic, and serve.
