Grape Gelatin with Fruit

0
Average: 0 (0 votes)
(0 votes)
Grape Gelatin with Fruit
share Share
print
bookmark_border Copy URL
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
314
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates64 g(43 %)
Sugar added10 g(40 %)
Roughage7.9 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.6 mg(43 %)
Folate99 μg(33 %)
Pantothenic acid1 mg(17 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C158 mg(166 %)
Potassium916 mg(23 %)
Calcium118 mg(12 %)
Magnesium69 mg(23 %)
Iron1.7 mg(11 %)
Iodine7 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid130 mg
Cholesterol0 mg
Complete sugar62 g

Ingredients

for
2
Ingredients
4 leaves clear gelatin
1 Banana
200 grams mixed Berry (seasonal)
2 small Oranges
200 milliliters white Grape juice
1 Tbsp sugar
How healthy are the main ingredients?
sugarBananaOrange

Preparation steps

1.

Soak gelatin sheets in a bowl of cold water until softened, about 10 minutes. Banana peel and cut into slices. Rinse berries, remove stems, drain and halve larger berries. Peel oranges with a sharp knife and carefully loosen fruit from each section.

2.

Heat grape juice with sugar in a pot and let sugar dissolve. Squeeze out gelatin and dissolve into pot. Distribute fruit in 2 glasses, pour gelatin mixture on top and let refrigerate for 4 hours until fixed. Serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks