Grape Gelatin with Fruit
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 314 cal. | (15 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 64 g | (43 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 7.9 g | (26 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 5 μg | (8 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2.6 mg | (22 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 99 μg | (33 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 12.8 μg | (28 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 158 mg | (166 %) | ||
Potassium | 916 mg | (23 %) | ||
Calcium | 118 mg | (12 %) | ||
Magnesium | 69 mg | (23 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 130 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 62 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Soak gelatin sheets in a bowl of cold water until softened, about 10 minutes. Banana peel and cut into slices. Rinse berries, remove stems, drain and halve larger berries. Peel oranges with a sharp knife and carefully loosen fruit from each section.
2.
Heat grape juice with sugar in a pot and let sugar dissolve. Squeeze out gelatin and dissolve into pot. Distribute fruit in 2 glasses, pour gelatin mixture on top and let refrigerate for 4 hours until fixed. Serve.