Gourmet Yellow Pulses
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 ¼ cups whole yellow Lentils (soaked in water overnight)
- 2 cups light vegetable stock
- 2 cups hot water
- 1 Tbsp Chives (finely chopped)
- ¼ small Red cabbage (shredded)
- Frisée
- 1 red pepper (seeded and finely diced)
- 2 Plum tomato (seeded and finely diced)
- ½ small Red onion (finely sliced)
- ¼ cup olive oil
- 2 Tbsps balsamic vinegar
- rosemary (to garnish)
- salt
- peppers
Preparation steps
1.
Place the lentils, hot water and stock in a large, heavy-based saucepan.
2.
Bring to the boil over a moderate heat and boil for 5 minutes, skimming off any scum that comes to the surface.
3.
Reduce to a simmer and cook until tender; 20 minutes roughly.
4.
Drain and run the lentils under cold water until cool.
5.
Transfer to a mixing bowl and combine with the tomato, red pepper, olive oil and balsamic vinegar. Season to taste, then stir in the frissee lettuce and red cabbage.
6.
Adjust the seasoning as necessary, then spoon onto serving plates. Garnish with the red onion, chives and a sprig of rosemary at the top.
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