Gourmet Funghi Pasta

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Gourmet Funghi Pasta
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
552
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie552 kcal(26 %)
Protein15.18 g(15 %)
Fat16.06 g(14 %)
Carbohydrates86.36 g(58 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A7.56 mg(945 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.95 mg(95 %)
Vitamin B₂0.53 mg(48 %)
Niacin7.86 mg(66 %)
Vitamin B₆0.06 mg(4 %)
Folate220.28 μg(73 %)
Pantothenic acid0.57 mg(10 %)
Biotin0.03 μg(0 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C1.05 mg(1 %)
Potassium185.25 mg(5 %)
Calcium10.97 mg(1 %)
Magnesium4.69 mg(2 %)
Iron3.84 mg(26 %)
Zinc0.46 mg(6 %)
Saturated fatty acids1.87 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
16 ounces Pappardelle noodles
1 cup Asparagus
¼ cup olive oil
2 cloves garlic (sliced)
1 ⅔ cups button Mushrooms (sliced)
cherry tomatoes (quartered)
Basil (torn)
salt
peppers
How healthy are the main ingredients?
Mushroomolive oilgarlictomatoBasilsalt

Preparation steps

1.
Cook the pappardelle in a large saucepan of salted, boiling water for 8-10 minutes until 'al dente. '
2.
Meanwhile, blanch the asparagus in a saucepan of salted, boiling water for 2 minutes. Drain the asparagus spears and refresh them in iced water.
3.
Drain the pappardelle once cooked.
4.
Heat the olive oil in a large saucepan set over a medium heat. Fry the garlic until golden brown then add the pappardelle and toss well.
5.
Cut the asparagus spears in half down the length of their stems and add to the pappardelle with the cherry tomatoes and basil.
6.
Toss well and adjust the seasoning as necessary. Spoon onto serving plates and serve immediately.
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