Gourmet Seafood with Veg Medley

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Gourmet Seafood with Veg Medley
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
24 Asparagus
2 cups Oyster mushrooms
6 sprigs flat-leaf parsley
12 Scallop
2 tablespoons olive oil
2 tablespoons butter
salt
ground peppers
flaked Sea salt
How healthy are the main ingredients?
Oyster mushroomolive oilparsleysalt

Preparation steps

1.
Wash and dry the asparagus spears, pare any dry leaves from the stems with a small knife. Steam for about 12 minutes over a half-filled saucepan of simmering water.
2.
Rinse the mushrooms quickly under cold water and dry with a tea towel. Wash and dry the parsley; chop very finely.
3.
Rinse the scallops and dry with kitchen paper.
4.
Heat the oil in a saucepan and fry the mushrooms at high temperature for 3 minutes then add the asparagus. Season, sprinkle with half the parsley, cook for a further 2 minutes then keep them hot to one side.
5.
Slice the scallops in two width-wise. Heat the butter in a non-stick pan until bubbling and sear the scallops for 30 seconds each side. Season with flaked sea salt and a few twists of ground pepper.
6.
Arrange the vegetables on the plates, add the scallops, sprinkle over the remaining parsley and serve immediately.