Set Fruity Puddings

Name: Set Fruity Puddings
Total time: 3 h 40 min
Yield: 4
Ingredients: 2 Tbsps sugar; 1.125 cups Mango puree; 1 cup fresh squeezed Orange juice; 1 tsp Cardamom powder; 6 sheets gelatin; 16 green Grape (pitted or seedless, halved); 0.875 cup cream (whipped); Orange zest (unwaxed orange)

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 3 h. 40 min.

Ready in

Healthy, because

Even smarter

This fruit pudding is higher in sugar and fats, but because of the grapes and other fruits, this dessert can still be very healthy. Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease, while the orange juice provides vitamin C, which helps strengthen the immune system.

You can substitute the sugar for honey for a bit more natural sugar.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 Tbsps sugar; 1 ⅛ cups Mango puree; 1 cup fresh squeezed Orange juice; 1 tsp Cardamom powder; 6 sheets gelatin; 16 green Grape (pitted or seedless, halved); ⅞ cup cream (whipped); Orange zest (unwaxed orange)

How healthy are the main ingredients?

Orange juice sugar Grape

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Preparation steps

Place the sugar in a pot with 50 ml water and bring to the boil. Remove from the heat and leave to cool slightly.

Mix together the mango puree, orange juice, cardamom and the syrup.

Soften the gelatine in water and then transfer to a pot and dissolve over a medium heat - do not allow to boil. Leave to cool slightly and then stir in 2-3 tbsp of the mango-orange mixture. Transfer to the remaining mango-orange mixture and pour into glasses.

Add the grapes and leave to set in the fridge.

Serve garnished with the cream and orange zest.