Set Fruity Puddings

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Set Fruity Puddings
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
497
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruit pudding is higher in sugar and fats, but because of the grapes and other fruits, this dessert can still be very healthy. Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease, while the orange juice provides vitamin C, which helps strengthen the immune system. 

You can substitute the sugar for honey for a bit more natural sugar. 

1 serving contains
(Percentage of daily recommendation)
Calorie497 kcal(24 %)
Protein11.1 g(11 %)
Fat19.09 g(16 %)
Carbohydrates72.81 g(49 %)
Sugar added6.29 g(25 %)
Roughage0.5 g(2 %)
Vitamin A222.83 mg(27,854 %)
Vitamin D0.84 μg(4 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.89 mg(7 %)
Vitamin B₆0.08 mg(6 %)
Folate17.47 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.42 μg(3 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C21.96 mg(23 %)
Potassium205.52 mg(5 %)
Calcium51.21 mg(5 %)
Magnesium15.35 mg(5 %)
Iron0.39 mg(3 %)
Iodine9.32 μg(5 %)
Zinc0.24 mg(3 %)
Saturated fatty acids12.12 g
Cholesterol59.32 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1 ⅛ cups
1 cup
fresh squeezed Orange juice
1 teaspoon
6 sheets
16
green Grape (pitted or seedless, halved)
cup
cream (whipped)
Orange zest (unwaxed orange)
How healthy are the main ingredients?
sugarOrange juice

Preparation steps

1.
Place the sugar in a pot with 50 ml water and bring to the boil. Remove from the heat and leave to cool slightly.
2.
Mix together the mango puree, orange juice, cardamom and the syrup.
3.
Soften the gelatine in water and then transfer to a pot and dissolve over a medium heat - do not allow to boil. Leave to cool slightly and then stir in 2-3 tbsp of the mango-orange mixture. Transfer to the remaining mango-orange mixture and pour into glasses.
4.
Add the grapes and leave to set in the fridge.
5.
Serve garnished with the cream and orange zest.