Set Fruity Puddings
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
497
calories
Calories
Healthy, because
Even smarter
Nutritional values
This fruit pudding is higher in sugar and fats, but because of the grapes and other fruits, this dessert can still be very healthy. Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer, and heart disease, while the orange juice provides vitamin C, which helps strengthen the immune system.
You can substitute the sugar for honey for a bit more natural sugar.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 kcal | (24 %) | ||
| Protein | 11.1 g | (11 %) | ||
| Fat | 19.09 g | (16 %) | ||
| Carbohydrates | 72.81 g | (49 %) | ||
| Sugar added | 6.29 g | (25 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 222.83 mg | (27,854 %) | ||
| Vitamin D | 0.84 μg | (4 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 0.89 mg | (7 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 17.47 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.42 μg | (3 %) | ||
| Vitamin B₁₂ | 0.08 μg | (3 %) | ||
| Vitamin C | 21.96 mg | (23 %) | ||
| Potassium | 205.52 mg | (5 %) | ||
| Calcium | 51.21 mg | (5 %) | ||
| Magnesium | 15.35 mg | (5 %) | ||
| Iron | 0.39 mg | (3 %) | ||
| Iodine | 9.32 μg | (5 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 12.12 g | |||
| Cholesterol | 59.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tablespoons sugar
- 1 ⅛ cups Mango puree
- 1 cup fresh squeezed Orange juice
- 1 teaspoon Cardamom powder
- 6 sheets gelatin
- 16 green Grape (pitted or seedless, halved)
- ⅞ cup cream (whipped)
- Orange zest (unwaxed orange)
Preparation steps
1.
Place the sugar in a pot with 50 ml water and bring to the boil. Remove from the heat and leave to cool slightly.
2.
Mix together the mango puree, orange juice, cardamom and the syrup.
3.
Soften the gelatine in water and then transfer to a pot and dissolve over a medium heat - do not allow to boil. Leave to cool slightly and then stir in 2-3 tbsp of the mango-orange mixture. Transfer to the remaining mango-orange mixture and pour into glasses.
4.
Add the grapes and leave to set in the fridge.
5.
Serve garnished with the cream and orange zest.
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