Set Fruity Puddings

Name: Set Fruity Puddings
Total time: 3 h 40 min
Yield: 4
Ingredients: 2 tablespoons sugar; 1.125 cups Mango puree; 1 cup fresh squeezed Orange juice; 1 teaspoon Cardamom powder; 6 sheets gelatin; 16 green Grape (pitted or seedless, halved); 0.875 cup cream (whipped); Orange zest (unwaxed orange)

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Health Score:

3,9 / 10

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 3 h. 40 min.

Ready in

Calories:

497

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	497 kcal	(24 %)
Protein	11.1 g	(11 %)
Fat	19.09 g	(16 %)
Carbohydrates	72.81 g	(49 %)
Sugar added	6.29 g	(25 %)
Roughage	0.5 g	(2 %)

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more nutritional values

Vitamin A	222.83 mg	(27,854 %)
Vitamin D	0.84 μg	(4 %)
Vitamin E	0.64 mg	(5 %)
Vitamin B₁	0.06 mg	(6 %)
Vitamin B₂	0.16 mg	(15 %)
Niacin	0.89 mg	(7 %)
Vitamin B₆	0.08 mg	(6 %)
Folate	17.47 μg	(6 %)
Pantothenic acid	0.4 mg	(7 %)
Biotin	1.42 μg	(3 %)
Vitamin B₁₂	0.08 μg	(3 %)
Vitamin C	21.96 mg	(23 %)
Potassium	205.52 mg	(5 %)
Calcium	51.21 mg	(5 %)
Magnesium	15.35 mg	(5 %)
Iron	0.39 mg	(3 %)
Iodine	9.32 μg	(5 %)
Zinc	0.24 mg	(3 %)
Saturated fatty acids	12.12 g
Cholesterol	59.32 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2 tablespoons
sugar; 1 ⅛ cups
Mango puree; 1 cup
fresh squeezed Orange juice; 1 teaspoon
Cardamom powder; 6 sheets
gelatin; 16
green Grape (pitted or seedless, halved); ⅞ cup
cream (whipped); Orange zest (unwaxed orange)

How healthy are the main ingredients?

Orange juice

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Preparation steps

Place the sugar in a pot with 50 ml water and bring to the boil. Remove from the heat and leave to cool slightly.

Mix together the mango puree, orange juice, cardamom and the syrup.

Soften the gelatine in water and then transfer to a pot and dissolve over a medium heat - do not allow to boil. Leave to cool slightly and then stir in 2-3 tbsp of the mango-orange mixture. Transfer to the remaining mango-orange mixture and pour into glasses.

Add the grapes and leave to set in the fridge.

Serve garnished with the cream and orange zest.