Set Berry Puddings

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Set Berry Puddings
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
41
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie41 cal.(2 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium181 mg(5 %)
Calcium30 mg(3 %)
Magnesium24 mg(8 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 leaves red gelatin
2 cups fresh Raspberries
cup Raspberry juice
How healthy are the main ingredients?
Raspberry

Preparation steps

1.
Soften the gelatin in cold water.
2.
Sort the raspberries. Wash and drain well.
3.
Heat the juice in a pot, remove from the range.
4.
Remove as much water from the gelatin leaves as possible. Dissolve in the juice.
5.
Divide the juice among from the four dessert dishes. Mix in the raspberries and chill in the refrigerator for at least two hours.

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